Hiking55:55 2.2 mi (25:25 / mi) +146ft23:55 / mi ahr:100 max:128
Walk w/Zitch/Skip/Nut/E Did some "running" and went further than expected. E mostly rode in pack and on my shoulders. Nut picked up a deer leg Z was eating :-P
Trail Running1:11:54 8.86 mi (8:07 / mi) +614ft7:37 / mi ahr:158 max:185 shoes: Salomon Speedcross Vario
Full loop with another clean Warm Hearth Loop. Farm roads were dryer than I was expecting. Trails were clearer than I was expecting, only had to hop two trees.
Despite the day off yesterday my legs were still a bit tired and stiff mostly at the beginning. Had a decent pace comparatively though.
Ended at the gym.
3 PM
Strength18:00 [2]
Core
Road Running3:03 0.29 mi (10:31 / mi) +21ft9:50 / mi ahr:135 max:157 shoes: Salomon Speedcross Vario