Training Log Archive: mayer22In the 7 days ending Feb 10, 2019:
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Sunday Feb 10, 2019 #
10 AM
Orienteering 6:23:00 22.42 mi (17:05 / mi) +7143ft 13:07 / mi
ahr:127 max:179 shoes: Salomon Speedcross Vario
Clearing the Winter Wildcat Course.
Cleared all but 4 controls. 2 of which I practically passed and the other 2 were a short trip out of the way 1 of which actually would have made a more pleasant route. I also parked a bit closer to the course than the actual start.
My legs were shot at the end of this. This was probably a longer workout than I was ready for but I didn't want to leave only a few controls for Mark to have to go back and get. I did have a cutoff to get home and just barely made it. Used stick trekking poles for the big climbs. Was going really slow of the last.
Started with an empty pack and weighed 10# at the end.
Struggled a little on 32 and followed that up with a poor route choice to 43
Varios are almost completely shot. May have a few runs left in them.
Cleared all but 4 controls. 2 of which I practically passed and the other 2 were a short trip out of the way 1 of which actually would have made a more pleasant route. I also parked a bit closer to the course than the actual start.
My legs were shot at the end of this. This was probably a longer workout than I was ready for but I didn't want to leave only a few controls for Mark to have to go back and get. I did have a cutoff to get home and just barely made it. Used stick trekking poles for the big climbs. Was going really slow of the last.
Started with an empty pack and weighed 10# at the end.
Struggled a little on 32 and followed that up with a poor route choice to 43
Varios are almost completely shot. May have a few runs left in them.
Saturday Feb 9, 2019 #
Event: Winter Wildcat 10 hr Rogaine
4 PM
Trail Running - Pack 48:02 4.14 mi (11:36 / mi) +552ft 10:18 / mi
ahr:134 max:204 shoes: Brooks Mazama
Pandapas w/Zitch/Skip/E 35# Pack
Quick loop to get the dogs out and get E out in the pack.
Quick loop to get the dogs out and get E out in the pack.
Friday Feb 8, 2019 #
11 AM
Strength 55:00 [2]
Everything w/ some extra core but a little lighter than usual
Thursday Feb 7, 2019 #
9 AM
Road Biking (Trainer) 42:13
ahr:144 max:179
Trainer at gym
5 min WU
25 min Tempo
10 min Intervals
CD
5 min WU
25 min Tempo
10 min Intervals
CD
10 AM
Strength 18:00 [2]
Mostly abs
Wednesday Feb 6, 2019 #
3 PM
Strength 1:05:00 [2]
Everything and some extra ab work.
Tuesday Feb 5, 2019 #
12 PM
Trail Running 1:12:07 8.0 mi (9:01 / mi) +1225ft 7:52 / mi
ahr:168 max:194 shoes: Brooks Mazama
First run in over a month. I felt the lack of endurance and weakness. Pace wasn't too shabby given my condition although I was well rested. I was working hard too. Run was a bit longer than I had planned and probably would have preferred but I don't think I overdid it.
PC trail was a complete mess. Everything else was fine.
PC trail was a complete mess. Everything else was fine.