Training Log Archive: mayer22In the 7 days ending Feb 3, 2019:
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Sunday Feb 3, 2019 #
11 AM
Hiking 1:53:48 2.43 mi (46:50 / mi) +299ft 41:57 / mi
ahr:82 max:123 shoes: Avia Stoltz
Family walk on the far end of the Mill Creek trails. First time here since EFix 2007. Had to work hard to remember the bike ride we made to the trailhead.
Wasn't quite sure of the location because I forgot my trail map at home but ended up at the right spot. We walked out the AT a little and had lunch. Then we went out the local trail a little to check out the creek.
Wasn't quite sure of the location because I forgot my trail map at home but ended up at the right spot. We walked out the AT a little and had lunch. Then we went out the local trail a little to check out the creek.
Friday Feb 1, 2019 #
3 PM
Commuting 13:33 3.55 mi (15.7 mph) +261ft
ahr:124 max:141 shoes: Giro Rumble
Ride to CRC.
5 PM
Commuting 41:58 11.59 mi (16.6 mph) +888ft
ahr:145 max:166 shoes: Giro Rumble
Old CRC Commute Home with some significant road modifications. Heavy pack. Driveway was frozen solid which helped a lot.
Stopped by the library to pick up Toy Story for movie night.
Stopped by the library to pick up Toy Story for movie night.
Monday Jan 28, 2019 #
4 PM
Road Biking 1:31:50 25.02 mi (16.3 mph) +2149ft
ahr:134 max:166 shoes: Giro Rumble
Dropped off the car in Cburg, because I forgot to get it inspected earlier this month, then rode out to Floyd for a birthday party. Got to ride my favorite climb Allegheny Springs and ride by the house KT grew up in.
A little more intense of a workout than I would have planned but made the logistics work much better. I felt ok. Slow ride compared to when we first moved back. Temps around 40F.
A little more intense of a workout than I would have planned but made the logistics work much better. I felt ok. Slow ride compared to when we first moved back. Temps around 40F.