Training Log Archive: mayer22In the 7 days ending Dec 23, 2018:
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Thursday Dec 20, 2018 #
1 PM
Trail Running 39:40 4.21 mi (9:25 / mi) +986ft 7:43 / mi
ahr:153 max:179 shoes: Salomon Speedcross Vario
Homeplace w/Zitch/Skip
Almost didn't run because Skip is sick but realized moving around might do him some good. I think it did.
Rainy and chilly. Legs were a little tired. Ankle felt good until it got caught on a stick and stretched it the wrong way. Hurt for a few minutes but the went away.
Almost didn't run because Skip is sick but realized moving around might do him some good. I think it did.
Rainy and chilly. Legs were a little tired. Ankle felt good until it got caught on a stick and stretched it the wrong way. Hurt for a few minutes but the went away.
Wednesday Dec 19, 2018 #
2 PM
Road Biking 2:01:53 34.02 mi (16.7 mph) +2610ft
ahr:151 max:176 shoes: Giro Rumble
Road loop from the house. Haven't done many loops from the house. First time riding on Spruce Run. Loop was nice except for the mile stretch on large gravel alongside 460. Fairly warm temps.
Tuesday Dec 18, 2018 #
1 PM
Commuting 58:09 17.0 mi (17.5 mph) +1248ft
ahr:136 max:170 shoes: Giro Rumble
Commute in via Merrimac because I had to head to CRC anyway and wanted to mix it up a bit. Dropped off some treats at HQ and then went to office. Light pack.
4 PM
Commuting 55:52 14.59 mi (15.7 mph) +1455ft
ahr:148 max:181 shoes: Giro Rumble
Ride home, light pack.
Stopped at Kroger, heavy pack
Finished at civil twilight.
Driveway is actually quite rideable!
Stopped at Kroger, heavy pack
Finished at civil twilight.
Driveway is actually quite rideable!
Monday Dec 17, 2018 #
4 PM
Trail Running 1:18:44 8.26 mi (9:32 / mi) +1534ft 8:06 / mi
ahr:155 max:178 shoes: Salomon Speedcross Vario
Pandaplace w/Zitch/Skip
Temps were on the warmer side. Creeks were rushing. Finished 5 min after civil twilight.
Pace was slow. Stomach was heavy from eating and legs were heavy. Surprising since I had several days off.
Ankle had limited motion. Mostly limited in the uphill direction. Wasn't very comfortable.
Temps were on the warmer side. Creeks were rushing. Finished 5 min after civil twilight.
Pace was slow. Stomach was heavy from eating and legs were heavy. Surprising since I had several days off.
Ankle had limited motion. Mostly limited in the uphill direction. Wasn't very comfortable.