Training Log Archive: mayer22In the 7 days ending Dec 16, 2018:
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Wednesday Dec 12, 2018 #
10 AM
Road Running 1:21:45 8.44 mi (9:41 / mi) +360ft 9:19 / mi
ahr:151 max:168 shoes: Salomon Speedcross Vario
Tour of downtown Seattle.
Seattle Center was nice. Also was able to just barely see Olympic mountains. Would love to come back and visit the city and surrounding mountains sometime during summer.
Seattle Center was nice. Also was able to just barely see Olympic mountains. Would love to come back and visit the city and surrounding mountains sometime during summer.
Tuesday Dec 11, 2018 #
Note
Was really hoping to run Mt Si and get a good view of Ranier but the conditions were pretty poor (lots of clouds and rain). Also I was likely going to encounter ice and snow for about a mile at the top. Without any payoff it was not worth the risk. Next time!
2 PM
Trail Running 2:02:30 10.07 mi (12:10 / mi) +3193ft 9:21 / mi
ahr:149 max:188 shoes: Salomon Speedcross Vario
West Tiger 1, 2, & 3. 40F 20MPH winds and wet.
Took a Lyft out to Issaquah for a run. A nice tour of West Tiger. Climbed WT3 trail and then went to WT2 and WT1. Missed the turn after WT1. I wandered a bit to confirm my mistake. Wasted time and was worried about running out of daylight (was getting dark up top) so I skipped the out and back to Poo Poo Point. Right after that it got lighter (less clouds) and faster trail (there were some pretty steep ad technical descents). Had enough light to get to Issaquah and probably could have squeezed in PPP but it was better to be safe as I didn't have any light other than my phone.
Passed lots of great overlooks and scenic views but couldn't see more than 100m out.
Took a Lyft out to Issaquah for a run. A nice tour of West Tiger. Climbed WT3 trail and then went to WT2 and WT1. Missed the turn after WT1. I wandered a bit to confirm my mistake. Wasted time and was worried about running out of daylight (was getting dark up top) so I skipped the out and back to Poo Poo Point. Right after that it got lighter (less clouds) and faster trail (there were some pretty steep ad technical descents). Had enough light to get to Issaquah and probably could have squeezed in PPP but it was better to be safe as I didn't have any light other than my phone.
Passed lots of great overlooks and scenic views but couldn't see more than 100m out.
5 PM
Note
Grabbed some food in Issaquah and some supplies including a tarp for the Lyft ride home.
Monday Dec 10, 2018 #
10 AM
Sledding 30:00 [0]
A few trips down to the road
Strength 1:30:00 [0]
Lots of shoveling.