Training Log Archive: mayer22In the 7 days ending Dec 9, 2018:
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Sunday Dec 9, 2018 #
11 AM
Sledding 30:00 [0]
A couple trips down the hill
Friday Dec 7, 2018 #
10 AM
Commuting 1:26:41 22.93 mi (15.9 mph) +2247ft
ahr:155 max:175 shoes: Giro Rumble
Long ride in. 35F
Finished upgrading my bike last night. Complete new 105 groupset installed. I also took off the pannier rack and moved that along with the old group to an older frame.
Noticed a big difference. Not surprising considering I was riding 10-year-old tiagra/sora technology and upgraded to the newest 105. Also switched to a double. Gear range is about the same. Actually a bit bigger but not quite as low.
Finished upgrading my bike last night. Complete new 105 groupset installed. I also took off the pannier rack and moved that along with the old group to an older frame.
Noticed a big difference. Not surprising considering I was riding 10-year-old tiagra/sora technology and upgraded to the newest 105. Also switched to a double. Gear range is about the same. Actually a bit bigger but not quite as low.
4 PM
Strength 40:00 [2]
Had to cut it a little short due to time. Got almost everything in.
Thursday Dec 6, 2018 #
Bike Maintenance 1 [0]
Complete new 105 groupset installed. I also took off the pannier rack and moved that along with the old group to an older frame.
3 PM
Trail Running 1:17:48 8.6 mi (9:03 / mi) +1516ft 7:45 / mi
ahr:161 max:184 shoes: Brooks Mazama
Pandaplace w/Zitch/Skip
First run from the house since the sprain. Ran the loop backward from normal to give the ankle some time to warm up. Chilly but not too cold. Sun disappeared pretty early on.
Ankle felt ok. No major concerns but still not back to normal. Calf a bit tight too.
First run from the house since the sprain. Ran the loop backward from normal to give the ankle some time to warm up. Chilly but not too cold. Sun disappeared pretty early on.
Ankle felt ok. No major concerns but still not back to normal. Calf a bit tight too.
Wednesday Dec 5, 2018 #
10 AM
Strength 1:00:00 [2]
Everything plus extra abs
Road Biking (Trainer) 42:01
ahr:143 max:175
Gym trainer
Monday Dec 3, 2018 #
11 AM
HealthCare 40:00 [0]
Physical Therapy
Talked about the potential that my issues are solely based on the length of my legs/misaligned hips. Jordan suggested adjusting my leg lengths while running (heel lift in R leg) and biking (cleat spacer?).
Talked about the potential that my issues are solely based on the length of my legs/misaligned hips. Jordan suggested adjusting my leg lengths while running (heel lift in R leg) and biking (cleat spacer?).