Training Log Archive: mayer22In the 7 days ending Dec 2, 2018:
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Sunday Dec 2, 2018 #
10 AM
Hiking 1:05:07 1.29 mi (50:29 / mi) +354ft 40:04 / mi
ahr:95 max:149 shoes: Avia Stoltz
Had planned to take the girls and their cousins to do the beginner orienteering loop at Pandapas. KT took the keys when she left though so we just took a walk from the house. Carried E off an on.
2 PM
Orienteering 1:03:50 4.77 mi (13:23 / mi) +1040ft 11:05 / mi
ahr:139 max:172 shoes: Salomon Speedcross Vario
Pandapas Orienteering w/Zitch/Skip
Cleared the controls on the intermediate course. Failed to meet BSwede's challenge of 60 min. Had one small error on 15 coming down Snapper. Didn't look at the map until I was already next to it and misread the map. Should have probably just come down the old roadbed instead of the trail. Was concerned I overshot 11. Felt I was right but couldn't be confident until I found the CP. My route was actually perfect though.
Also probably could have taken a direct route between 4 and 5 instead of coming to the pond.
Ankle felt pretty good but a little tight. Didn't feel like I strained it at any time though. The ground was nice and soft.
Cleared the controls on the intermediate course. Failed to meet BSwede's challenge of 60 min. Had one small error on 15 coming down Snapper. Didn't look at the map until I was already next to it and misread the map. Should have probably just come down the old roadbed instead of the trail. Was concerned I overshot 11. Felt I was right but couldn't be confident until I found the CP. My route was actually perfect though.
Also probably could have taken a direct route between 4 and 5 instead of coming to the pond.
Ankle felt pretty good but a little tight. Didn't feel like I strained it at any time though. The ground was nice and soft.
Friday Nov 30, 2018 #
5 PM
Strength 40:00 [2]
Everything
Super fast
Super fast
Road Biking (Trainer) 20:01
ahr:147 max:166
Trainer at gym
8 PM
Strength 20:00 [3]
Leg raises
Pushups
Side crunches
V Ups
Side planks
Pushups
Side crunches
V Ups
Side planks
Thursday Nov 29, 2018 #
3 PM
Trail Running 1:19:11 9.11 mi (8:42 / mi) +1494ft 7:31 / mi
ahr:160 max:185 shoes: Brooks Mazama
Pandapas w/Zitch/Skip
Added a big climb and did some more hilly terrain but was on the doubletrack and forest road along the ridge.
Ankle seemed to do pretty well at times. Got a tendonitis feeling in my LKnee again on the two descents. Not bad enough that I had to stop just enough to bother me and affect my stride a bit.
Added a big climb and did some more hilly terrain but was on the doubletrack and forest road along the ridge.
Ankle seemed to do pretty well at times. Got a tendonitis feeling in my LKnee again on the two descents. Not bad enough that I had to stop just enough to bother me and affect my stride a bit.
Wednesday Nov 28, 2018 #
4 PM
Road Biking (Trainer) 39:01
ahr:142 max:173
Trainer at gym
5 PM
Strength 12:00 [2]
Mostly core
Tuesday Nov 27, 2018 #
11 AM
HealthCare (PT) 40:00 [0]
Physical Therapy
Worked on ankle strength, balance, and stability. Also worked on dorsiflexion.
Worked on ankle strength, balance, and stability. Also worked on dorsiflexion.
2 PM
Strength 1:00:00 [2]
Everything plus extra core.
Monday Nov 26, 2018 #
12 PM
Trail Running 1:19:41 9.41 mi (8:28 / mi) +1227ft 7:32 / mi
ahr:149 max:170 shoes: Salomon Speedcross Vario
Pandapas w/Zitch/Skip
45F. Felt chilly because of some wind but warmed up.
My ankle was a bit tender at the start but loosened up. Correspondingly started on easy trails and progressively increased difficulty. Effectively did my long summer loop backward. My ankle seemed to do OK on the technical gap trails. I was being cautious.
45F. Felt chilly because of some wind but warmed up.
My ankle was a bit tender at the start but loosened up. Correspondingly started on easy trails and progressively increased difficulty. Effectively did my long summer loop backward. My ankle seemed to do OK on the technical gap trails. I was being cautious.