Training Log Archive: mayer22In the 7 days ending Nov 18, 2018:
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Sunday Nov 18, 2018 #
10 AM
Trail Running - Pack 3:48:40 10.69 mi (21:23 / mi) +2565ft 17:26 / mi
ahr:99 max:172 shoes: Salomon Speedcross Vario
Open 6 Orienteering w/Nut 55# pack
We had planned to do some of the biking points as well but I forgot the trailer connector on my road bike :-( Since we didn't ride the dogs could have joined us but that obviously wasn't the plan so no way to account for it.
We had a great day in the woods though. Weather was great and the woods were mostly clear. Nut liked when we found candy at the controls. We did try and sidehill in one spot that was too steep and littered with downed trees. Otherwise, we had a good loop for how much we wanted to do.
I made 3 small errors. 2 were just misreading the map.
Ankle felt tweaked a few times. Having the pack slowed me up which was good. Otherwise, I would have wanted to run down more steep slopes which would have been asking to twist it more. The extra weight wasn't a big factor for the ankle I don't think, but maybe some lost agility/reactiveness.
We had planned to do some of the biking points as well but I forgot the trailer connector on my road bike :-( Since we didn't ride the dogs could have joined us but that obviously wasn't the plan so no way to account for it.
We had a great day in the woods though. Weather was great and the woods were mostly clear. Nut liked when we found candy at the controls. We did try and sidehill in one spot that was too steep and littered with downed trees. Otherwise, we had a good loop for how much we wanted to do.
I made 3 small errors. 2 were just misreading the map.
Ankle felt tweaked a few times. Having the pack slowed me up which was good. Otherwise, I would have wanted to run down more steep slopes which would have been asking to twist it more. The extra weight wasn't a big factor for the ankle I don't think, but maybe some lost agility/reactiveness.
Friday Nov 16, 2018 #
4 PM
Strength 15:00 [2]
Mostly abs
Road Biking (Trainer) 30:00
Fitting this into a busy day.
Road Running 8:00 [1] 0.8 mi (10:00 / mi)
shoes: Asics GT-2000 3
Warm-up/cool-down
Thursday Nov 15, 2018 #
12 PM
Note
Icy outside. Slipped and fell walking around. Bumped (bruised?) knee.
Ankle a tiny bit sore.
Knees a bit sore, falling didn't help.
Ankle a tiny bit sore.
Knees a bit sore, falling didn't help.
Road Running 5:00 [1]
shoes: Asics GT-2000 3
Warm-up/cool-down
Strength 35:00 [2]
No legs.
Wednesday Nov 14, 2018 #
1 PM
Trail Running 1:21:45 9.85 mi (8:18 / mi) +747ft 7:45 / mi
ahr:156 max:169 (injured) shoes: Brooks Mazama
Pandapas w/Zitch/Skip. Mostly flat because I didn't want to deal with too many downhills. Also mostly smooth trails. Rocks and roots were not my ankles friend today. Otherwise felt fine. Tweaked it a few times.
First time in and out of the upper lot in a while. Also first time, maybe ever, running up Lady Slipper.
Tweaked my knee somehow at the top of Joe Pye. I don't think I did anything but all of a sudden felt a twinge. Rubbed it out a bit and then slowly ran it out. Think it may have been due to my tights (???).
Wore gloves (35F) but warmed up pretty quickly and stuffed them down my tights.
First time in and out of the upper lot in a while. Also first time, maybe ever, running up Lady Slipper.
Tweaked my knee somehow at the top of Joe Pye. I don't think I did anything but all of a sudden felt a twinge. Rubbed it out a bit and then slowly ran it out. Think it may have been due to my tights (???).
Wore gloves (35F) but warmed up pretty quickly and stuffed them down my tights.
Tuesday Nov 13, 2018 #
1 PM
Road Biking (Trainer) 15:00
Trainer at gym.
Ankle felt great
Ankle felt great
Road Running (Treadmill) 15:00 [3] 1.5 mi (10:00 / mi)
(injured) shoes: Asics GT-2000 3
Treadmill at gym.
Ankle felt pretty good. Got up to 8:30 pace without much cause for conern.
Ankle felt pretty good. Got up to 8:30 pace without much cause for conern.
Strength 40:00 [2]
Mostly abs and legs.
First time on calf and leg press. Could feel tension in my achilles on first calf set but not as bad on 2nd and 3rd.
First time on calf and leg press. Could feel tension in my achilles on first calf set but not as bad on 2nd and 3rd.
Monday Nov 12, 2018 #
4 PM
Strength 45:00 [2]
Everything minus front and back flys, calves
Extra Abs
Extra Abs