Training Log Archive: mayer22In the 7 days ending Nov 11, 2018:
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Friday Nov 9, 2018 #
10 AM
Hiking 1:00:47 1.17 mi (51:57 / mi)
ahr:85 max:131 shoes: Avia Stoltz
Walk w/Skip/Nut/E
Zitch was bad and stayed home.
It was wet and cold out. We enjoyed drinking raindrops off pine needles.
Zitch was bad and stayed home.
It was wet and cold out. We enjoyed drinking raindrops off pine needles.
Thursday Nov 8, 2018 #
12 PM
Road Biking (Trainer) 10:00 [1]
(injured)
Easy spin on a trainer at the gym
Strength 25:00 [2]
Abs and legs
Pushups and dips
Pushups and dips
Road Running (Elliptical) 10:00 [2]
(injured)
Elliptical with some good resistance
Road Running (Treadmill) 5:00 [2] 0.4 mi (12:30 / mi)
(injured) shoes: Asics GT-2000 3
A few minutes on the treadmill. Just testing it out after warming it up a bit during through the workout. 5mph seemed to be the fastest it wanted to go.
Wednesday Nov 7, 2018 #
11 AM
Strength 40:00 [2]
(injured)
Skipped legs