Training Log Archive: mayer22In the 7 days ending Nov 4, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 3:49:00 [4]
shoes: Salomon Speedcross Vario
Adventure Racing 22:13:00 [0]
Road Running race 26:00 [4] 2.62 mi (9:55 / mi) +323ft 8:53 / mi
shoes: INOV8 Roclite 295
Mountain Biking race 3:44:00 [4] 35.97 mi (9.6 mph) +2622ft
shoes: Pearl Izumi X Alp Enduro III
Orienteering race 3:05:00 [4] 6.25 mi (29:36 / mi) +1754ft 23:23 / mi
shoes: Salomon Speedcross Vario
TA race 24:00 [0]
Mountain Biking race 4:09:00 [4] 17.5 mi (4.2 mph) +2486ft
shoes: Pearl Izumi X Alp Enduro III
TA race 23:00 [0]
MTBO race 2:29:00 [4]
shoes: Pearl Izumi X Alp Enduro III
Trail Running 1:14:45 8.14 mi (9:11 / mi) +1552ft 7:47 / mi
ahr:156 max:174 shoes: Brooks Mazama