Training Log Archive: mayer22In the 7 days ending Oct 28, 2018:
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Sunday Oct 28, 2018 #
11 AM
Trail Maintenance 4:00:00 [0]
Trail work with Dad. Added about 1 mile of trail. Cleared some overgrown and tree covered sections. One really nice section. We were out longer than expected and were pretty worn out at the end probably primarily due to the lack of food/lunch.
Friday Oct 26, 2018 #
2 PM
Strength 40:00 [2]
Skipped a few lifts because it was crowded and I had limited time.
3 PM
Trail Running 56:42 7.23 mi (7:50 / mi) +546ft 7:19 / mi
ahr:153 max:182 shoes: Asics GT-2000 3
Farm and field. No forest.
Cold 40F, wet and rainy. I only had SS. Farm roads were muddier than I thought. I was sinking in them.
Chased the cattle around the fields a bit.
Cold 40F, wet and rainy. I only had SS. Farm roads were muddier than I thought. I was sinking in them.
Chased the cattle around the fields a bit.
Wednesday Oct 24, 2018 #
7 AM
Trail Running 1:06:21 7.68 mi (8:38 / mi) +1728ft 7:07 / mi
ahr:154 max:185 shoes: Brooks Mazama
Old Farm Reverse Classic Loop. 40F at the start.
Didn't feel like I was pushing the pace. Actually felt throttled at times (mostly downhills) but the pace was strong.
The Mazamas were nice. Light and agile. Not a ton of grip needed. For the right use I think I will like them a lot.
Didn't feel like I was pushing the pace. Actually felt throttled at times (mostly downhills) but the pace was strong.
The Mazamas were nice. Light and agile. Not a ton of grip needed. For the right use I think I will like them a lot.
9 AM
Strength 45:00 [2]
Everything
The gym was a bit emptier than mid-afternoon.
The gym was a bit emptier than mid-afternoon.
Monday Oct 22, 2018 #
9 AM
Commuting 43:41 11.98 mi (16.5 mph) +1026ft
ahr:142 max:176 shoes: Giro Rumble
CBurg Commute In. Light pack.
Cold. Sub-40F. Had to be tricky to also plan for afternoon ride weather. Forgot a buff and face was pretty cold.
Cold. Sub-40F. Had to be tricky to also plan for afternoon ride weather. Forgot a buff and face was pretty cold.
4 PM
Commuting 59:39 17.05 mi (17.2 mph) +1555ft
ahr:138 max:172 shoes: Giro Rumble
Ride back to CBurg via Den Hill to pick up the car. Light pack. Much warmer than the morning ride. 60F Had considered a longer route but didn't have any more time.