Training Log Archive: mayer22

In the 7 days ending Sep 2, 2018:

2:58

0:00

9 AM

Trail Running - Pack 51:59 4.01 mi (12:58 / mi) +556ft 11:28 / mi
ahr:142 max:192 shoes: Salomon Speedcross 3 (Black #2

Pandapas w/Zitch/Skip/E 30# pack
E was not happy after we finished the climbing portion. She started getting upset and then balled the last 20 min.

Note

Woke up with a really bad sore throat

4 PM

Trail Running 32:03 3.78 mi (8:29 / mi) +219ft 8:02 / mi
ahr:129 max:164 (sick) shoes: Asics GT-2000 3

Easy run on my way to the gym. Dropped off laptop cable at NEC.

They were getting ready for a race on the plantation.

Strength 25:00 [2]
(sick)

Hanging Leg Lifts (Bent)
Hammer Curl
Tricep Pushdowns
Lat Pull Down
Hyperextensions
Shoulder Lift
Dumbell Row
Hanging Leg Lifts (Straight)

8 AM

Trail Running 1:24:45 9.08 mi (9:20 / mi) +1302ft 8:13 / mi
ahr:156 max:182 shoes: Salomon Speedcross Vario

Pandapas w/Zitch/Skip
Cool but humid. A bit slow from my ride yesterday.

9 AM

Commuting 1:52:55 30.27 mi (16.1 mph) +2716ft
ahr:127 max:164 shoes: Giro Rumble

Commute from Cburg after dropping off the car. Light pack.
Found a new road (Friendship) with a killer climb along 81.

2 PM

Commuting 14:14 3.19 mi (13.4 mph) +247ft
ahr:123 max:141 shoes: Giro Rumble

Ride to CRC for meeting
Trying not to sweat too much
Used the finished bike underpass. The huck really got screwed up by the airport.

5 PM

Commuting 31:49 8.35 mi (15.7 mph) +572ft
ahr:132 max:146 shoes: Giro Rumble

Ride to Cburg to pick up car. Pretty direct but went around the core of CBurg shopping areas.

8 PM

Strength 20:00 [2]

Push-ups x2
Crunches
Leg Lifts
Lunges
Dips
Side planks