Training Log Archive: mayer22In the 7 days ending Aug 12, 2018:
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Friday Aug 10, 2018 #
5 PM
Commuting 30:23 8.25 mi (16.3 mph) +695ft
ahr:110 max:129 shoes: Giro Rumble
Ride home. Felt cool. Almost made it all the way up the driveway. Thought I saw smoke coming from our gorge on the ride home.
8 PM
Strength 20:00 [2]
Push-ups
Crunches
Planks
Lunges
Dips
Side planks
Crunches
Planks
Lunges
Dips
Side planks
Thursday Aug 9, 2018 #
9 AM
Road Biking 1:52:03 31.6 mi (16.9 mph) +2453ft
ahr:136 max:180 shoes: Giro Rumble
Sandy Ridge Ride
Nice weather but a bit of a HW on the way back.
Came across a guy who crashed his motorcycle into a ditch on my way back. Good thing I saw him because he said a few cars had already drove right by him and his leg was broken. I barely saw him. Waited there for 90 min for his family to come get him. He didn't want to call an ambulance and I don't blame him but it meant a lot of waiting. A few of the local folks came and went to help out some as well. The wait would have been pleasant if we had just had some shade.
Nice weather but a bit of a HW on the way back.
Came across a guy who crashed his motorcycle into a ditch on my way back. Good thing I saw him because he said a few cars had already drove right by him and his leg was broken. I barely saw him. Waited there for 90 min for his family to come get him. He didn't want to call an ambulance and I don't blame him but it meant a lot of waiting. A few of the local folks came and went to help out some as well. The wait would have been pleasant if we had just had some shade.
4 PM
MTBO 38:50 2.88 mi (4.4 mph) +409ft
ahr:123 max:173 shoes: Giro Rumble
Setting controls for the O-meet. Also carried around an electric hedge trimmer to clear some of the trail entrances from the field.
6 PM
Orienteering 30:00 [0] 1.56 mi (19:14 / mi)
shoes: Asics GT-2000 3
Took Nut out to find some "Trolls." Was only planning on getting 3 or 4 because it was late but she was into it so we kept going. Should have used watch. She was using the map after I oriented it for her. She also was running most of the time. I carried her through some of the bad areas as she wasn't wearing the right shoes.
Wednesday Aug 8, 2018 #
8 AM
Trail Running 1:20:19 8.88 mi (9:03 / mi) +1322ft 7:56 / mi
ahr:143 max:163 shoes: Salomon Speedcross Vario
Pandapas w/Zitch/Skip
Tuesday Aug 7, 2018 #
2 PM
Orienteering 15:13 1.8 mi (8:27 / mi) +231ft 7:32 / mi
ahr:142 max:168 shoes: Asics GT-2000 3
Heritage Park Beginner Course vetting
Orienteering 33:15 3.34 mi (9:57 / mi) +478ft 8:46 / mi
ahr:153 max:176 shoes: Asics GT-2000 3
Heritage Park Intermediate Course vetting.
Downpour started about halfway through.
Downpour started about halfway through.
8 PM
Strength 20:00 [2]
Push-ups
Crunches
Planks
Lunges
Dips
Side planks
Crunches
Planks
Lunges
Dips
Side planks
Monday Aug 6, 2018 #
8 PM
Strength 20:00 [2]
Push-ups
Crunches
Planks
Lunges
Dips
Side planks
Crunches
Planks
Lunges
Dips
Side planks