Training Log Archive: mayer22In the 7 days ending Jun 10, 2018:
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Wednesday Jun 6, 2018 #
Note
(sick)
Sick. Cold in my sinus, ears, and head.
6 PM
Hiking 27:01 0.99 mi (27:18 / mi) +278ft 21:34 / mi
ahr:107 max:174 shoes: Avia Stoltz
Family Hike
Tuesday Jun 5, 2018 #
8 AM
Trail Running 38:57 3.45 mi (11:17 / mi) +959ft 8:56 / mi
ahr:123 max:152 shoes: Salomon Speedcross 3 (Black #2
Homeplace w/Zitch/Skip
Lengthened the loop a bit more. Skip on leash. More great weather.
Lengthened the loop a bit more. Skip on leash. More great weather.
9 AM
Commuting 31:00 8.32 mi (16.1 mph) +689ft
ahr:106 max:127 shoes: Giro Rumble
Ride in.
Heavy Pack.
Heavy Pack.
10 AM
Body Maintenance 30:00 [0]
Acupuncture
Calf, Psoas and, lower back (QI?). Major Psoas release where it connects to my quad.
Calf, Psoas and, lower back (QI?). Major Psoas release where it connects to my quad.
Monday Jun 4, 2018 #
9 AM
Trail Running 31:14 2.78 mi (11:14 / mi) +812ft 8:48 / mi
ahr:134 max:172 shoes: Salomon Speedcross 3 (Black #2
Homeplace w/Zitch/Skip
Skip still on leash but made the loop a bit longer.
BEAUTIFUL weather
Skip still on leash but made the loop a bit longer.
BEAUTIFUL weather
7 PM
Hiking 40:23 1.75 mi (23:05 / mi) +403ft 18:57 / mi
ahr:90 max:125 shoes: Avia Stoltz
Family hike.
No dogs.
No dogs.