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Training Log Archive: mayer22

In the 7 days ending Jun 3, 2018:

activity # timemileskm+ft
  Hiking3 2:22:42 5.6(25:30) 9.01(15:51) 1201
  Road Biking - Trailer1 2:21:14 26.54(11.3/h) 42.71(18.1/h) 1508
  Trail Running3 1:50:28 10.23(10:48) 16.46(6:43) 2806
  Strength2 1:02:28
  Body Maintenance1 40:00
  Total9 8:16:52 42.36 68.18 5515
  [1-5]7 5:44:50

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MoTuWeThFrSaSu

Sunday Jun 3, 2018 #

6 PM

Hiking 54:44 intensity: (27:52 @0) + (25:20 @1) + (1:32 @2) 2.0 mi (27:22 / mi) +588ft 21:24 / mi
ahr:100 max:131 shoes: Avia Stoltz

Family hike. Skip still on leash. Extended the walk to the top of the mountain. KT carried E all the way up, w/ some helpful pushes.

Friday Jun 1, 2018 #

10 AM

Hiking 1:04:00 intensity: (43:54 @0) + (3:34 @1) + (5:07 @2) + (11:24 @3) + (1 @4) 2.53 mi (25:18 / mi) +389ft 22:05 / mi
ahr:96 max:160 shoes: Salomon Speedcross 3 (Black #2

Pandapas w/Zitch/Skip/E. 30# Pack (feels light)
Started out as a slow run but Skip was being difficult so we walked and worked on manners for the second half.

Thursday May 31, 2018 #

9 AM

Strength 32:28 intensity: (16:18 @0) + (13:34 @1) + (2:36 @2)
ahr:101 max:133

Tabata
Mostly core. Recorded using watch app.

Trail Running 19:18 intensity: (2 @1) + (16 @2) + (1:04 @3) + (17:42 @4) + (14 @5) 1.64 mi (11:46 / mi) +500ft 9:08 / mi
ahr:169 max:182 shoes: Salomon Speedcross 3 (Black #2

Homeplace w/Zitch/Skip. Skip on leash.
11 AM

Body Maintenance (Acupuncture) 40:00 [0]

Acupuncture
He worked on my left leg. Calf, ham, and piriformis.
I held up pretty well but was super sore and "tight" afterward.

Wednesday May 30, 2018 #

12 PM

Trail Running 1:11:32 [3] 7.02 mi (10:11 / mi) +1941ft 8:05 / mi
shoes: Salomon Speedcross Vario

Old Farm Reverse Classic Loop.
Distance recorded is way low. Must be because of my phone.

Tuesday May 29, 2018 #

3 PM

Strength 30:00 [3]

Tabata - mostly Core
4 PM

Trail Running 19:38 [2] 1.57 mi (12:32 / mi) +365ft 10:16 / mi
shoes: Salomon Speedcross 3 (Black #2

Homeplace w/Ztich/Skip - Short
7 PM

Hiking 23:58 [0] 1.07 mi (22:29 / mi) +224ft 18:45 / mi
shoes: Avia Stoltz

Family walk. No dogs.

Monday May 28, 2018 #

11 AM

Road Biking - Trailer 2:21:14 [1] 26.54 mi (11.3 mph) +1508ft
shoes: Giro Rumble

Family ride w/Nut/E in the trailer. Rode just about all the bike trails. Ready to ride the rest of the Gateway extension as well when they finish it.

Stopped at the Duck Pond for lunch.

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