Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 7 days ending Dec 17, 2017:

activity # timemileskm+ft
  Commuting2 1:21:49 16.58(12.2/h) 26.69(19.6/h) 1341
  Trail Running1 1:10:01 7.74(9:03) 12.45(5:37) 1706
  Road Running1 54:04 7.26(7:27) 11.68(4:38) 379
  Total4 3:25:54 31.58(6:31) 50.82(4:03) 3426

«»
1:21
0:00
» now
MoTuWeThFrSaSu

Friday Dec 15, 2017 #

12 PM

Road Running 54:04 [3] 7.26 mi (7:27 / mi) +379ft 7:06 / mi
shoes: Asics GT-2000 3

Road run to avoid wet conditions. 32F. Ran around the recently opened trails/roads at Southgate.

Tuesday Dec 12, 2017 #

11 AM

Commuting 30:44 [2] 8.3 mi (16.2 mph) +652ft
shoes: Giro Rumble

Ride in. 35F 10TW. RFoot still sore walking a bit but felt fine on the bike.
3 PM

Commuting 51:05 [1] 8.28 mi (9.7 mph) +689ft
shoes: Giro Rumble

Ride home. Light pack. 30F 15HW Snow. My sketchiest commute ever. Started snowing just before I left. Wasn't expecting much if any snow by the time I left. By the time I left the grocery store it was blizzard conditions and snow was building up on the roadways. Gusts at 25MPH.

I took it super slow checking and holding brakes (already almost completely worn) often. Front Der froze pretty quickly. Rear Der made it all the way. I stopped a couple times to let cars pass and clean glasses. Goggles were sorely missed. Sunglasses were fogging and covered in water. Plus snow was building on the brim and freezing my forehead.

I mostly tried to ride in the car tracks but those were even getting covered too quickly. Walked down Dumplemur and up the driveway. Had to carry my bike up, because once I stopped riding the wheels stuck/froze.

Monday Dec 11, 2017 #

11 AM

Trail Running 1:10:01 [3] 7.74 mi (9:03 / mi) +1706ft 7:29 / mi
shoes: Salomon Speedcross Vario

Old Farm Reverse Classic loop w/Zitch. Strained Plantar in my right foot at the bottom of Beast. Hurt on the Farm descent and at home. Blew by a turn on the Farm descent, odd.

Skip sadly left at home. Surgery scheduled for Feb 6 but hoping (fingers crossed) to move up due to a cancellation.

« Earlier | Later »