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Training Log Archive: mayer22

In the 7 days ending Nov 5, 2017:

activity	#	time	miles		km		+ft
Hiking	2	1:51:15	3.22	(34:33)	5.18	(21:28)	633
Trail Running	1	1:16:01	8.42	(9:02)	13.55	(5:37)	2584
Commuting	2	1:01:28	16.28	(15.9/h)	26.2	(25.6/h)	1379
Total	5	4:08:44	27.92	(8:55)	44.93	(5:32)	4596
[1-5]	3	2:17:29

1:51

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Sunday Nov 5, 2017 #

10 AM

Hiking 1:15:21 [0] 2.61 mi (28:52 / mi) +517ft 24:19 / mi
shoes: Avia Stoltz

Family hike out to War Spur. Ended up being entirely fogged in so no view other than white. We actually descended from the trailhead into the fog. I carried Nut and KT carried E. E carried the trekking pole.

12 PM

Hiking 35:54 [0] 0.61 mi (58:50 / mi) +116ft 49:51 / mi
shoes: Avia Stoltz

Family hike. Drove up the road to see Wind Rock as well. No clouds here. Nice view.

5 PM

Note

Skip limping again after being out again today. Not putting anyway on the foot. Will have to take him to the vet.

Wednesday Nov 1, 2017 #

9 AM

Commuting 29:47 [2] 8.01 mi (16.1 mph) +688ft
shoes: Giro Rumble

Dropped off the kids and the car and then rode home. No pack.

2 PM

Commuting 31:41 [2] 8.27 mi (15.7 mph) +691ft
shoes: Giro Rumble

Commute back in. Heavy pack. Slower than I thought it should have been.

Tuesday Oct 31, 2017 #

Note

Skipped run today because of Skip's leg (back right).

Monday Oct 30, 2017 #

3 PM

Trail Running 1:16:01 [3] 8.42 mi (9:02 / mi) +2584ft 7:00 / mi
shoes: Salomon Speedcross Vario

Pandaplace w/Zitch/Skip. More trees/branches down from the wind yesterday and last night than the tornado last week. Took an abnormal way to PC.

Skip was limping afterward again. Concerned and not sure what his problem is.

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