Training Log Archive: mayer22In the 7 days ending Oct 8, 2017:
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Sunday Oct 8, 2017 #
9 AM
Trail Running - Pack 1:03:08 3.99 mi (15:49 / mi) +565ft 13:57 / mi
shoes: Salomon Speedcross Vario
Pandapas w/Zitch/Skip/E. Pack 30#. Walked for 30min to let E nap.
Friday Oct 6, 2017 #
8 AM
Commuting 44:24 [2] 11.98 mi (16.2 mph) +880ft
shoes: Giro Rumble
Dropped car off and rode in. Heavyish pack. Cool.
5 PM
Commuting 42:59 [2] 11.55 mi (16.1 mph) +965ft
shoes: Giro Rumble
Picking up car. Light pack.
Thursday Oct 5, 2017 #
11 AM
Trail Running 59:11 [3] 6.45 mi (9:11 / mi) +1359ft 7:39 / mi
shoes: Salomon Speedcross Vario
Homeplace w/Zitch/Skip. New loop. At 1 hour should be a well-used one. Had trouble finding the start of one trail I rarely take.
Tuesday Oct 3, 2017 #
10 AM
Trail Running 1:12:57 [3] 7.82 mi (9:20 / mi) +1385ft 7:59 / mi
shoes: Salomon Speedcross 3 (Black #2
Pandapas w/Zitch/Skip. Yesterday's loop backwards. Had to walk some of the hill out of PC. Felt slow at times but not that much slower than yesterday.
Monday Oct 2, 2017 #
11 AM
Trail Running 1:08:35 [3] 7.63 mi (8:59 / mi) +1529ft 7:33 / mi
shoes: Salomon Speedcross 3 (Black #2
Pandapas w/Zitch/Skip. Legs felt very weak.