Training Log Archive: mayer22In the 7 days ending Jun 11, 2017:
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Friday Jun 9, 2017 #
11 AM
Commuting 32:30 [2] 8.35 mi (15.4 mph) +662ft
shoes: Giro Rumble
Ride in. Heavy pack. More beautiful weather.
5 PM
Commuting 33:18 [2] 8.33 mi (15.0 mph) +695ft
shoes: Giro Rumble
Ride home. Heavy pack.
Thursday Jun 8, 2017 #
9 AM
Orienteering 10:00 [0]
Taught Nut's preschool class about maps, compasses, and orienteering; it's an outdoor school. Then went outside and did a String-O with a picture map of their playground. Older kids loved it younger kids managed to do it and had a good time too.
Also made an O-map of the school, playground, and creek/trail/forest.
Also made an O-map of the school, playground, and creek/trail/forest.
3 PM
Road Biking 43:06 [1] 7.44 mi (10.4 mph) +490ft
shoes: Giro Rumble
From the library w/Nut. Visited Mom at work and then went to the Duck Pond to feed the ducks. Saw 4 ducklings.
Wednesday Jun 7, 2017 #
3 PM
Commuting 33:02 [2] 8.33 mi (15.1 mph) +685ft
shoes: Giro Rumble
Ride in to print out maps for tomorrow. Light pack. HW
4 PM
Commuting 29:33 [2] 8.37 mi (17.0 mph) +614ft
shoes: Giro Rumble
Pretty much turned around and came right back home. Light pack.
Tuesday Jun 6, 2017 #
3 PM
Trail Running - Pack 2:11:08 8.0 mi (16:23 / mi) +2430ft 12:44 / mi
shoes: Salomon Speedcross 3 (Black #2
Kelly's Knob w/Nut/Zitch/Skip. 40# pack. Beautiful day. Cool in the woods. Not too hot for the dogs. Nut was actually a little cold. We blew some bubbles at the top, again. Lots of through hikers. Only passed 2 on the way back though. A longer trip down than I was expecting. Both our stomachs were feeling a little funny so we walked some.
Monday Jun 5, 2017 #
5 PM
Trail Running - Pack 59:18 [3] 4.13 mi (14:21 / mi) +982ft 11:43 / mi
shoes: Scott Kinabalu
Homeplace run w/Nut/Zitch/Skip. 40# pack. Stopped at Crooked rock to play a bit. Woods were still wet. Nut loves running in the rain almost as much as I do. She likes when the wet monsters (leaves/branches) get her.