Training Log Archive: mayer22In the 7 days ending Jan 8, 2017:
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Sunday Jan 8, 2017 #
2 PM
Trail Running 1:04:52 [3] 6.69 mi (9:42 / mi) +1064ft 8:26 / mi
shoes: Salomon Speedcross 3 (Black #2
Hour loop backwards w/Zitch/Skip who were incredibly well behaved. Only 1 inch or so of snow. 17F with a consistently strong wind. Crossed a pretty strong and frozen Poverty Creek 4 times. Cold. My shoes and dog's vests were frozen when we got back.
Saturday Jan 7, 2017 #
12 PM
Sledding 6:13 [0] 0.64 mi (6.2 mph)
Sledding down Homeplace w/Nut from the top of the road to Lick Run. First time trying this. Snow was pretty good but a little low in places. Speed was slow in spots but Nut didn't like going too fast anyways. Driveway was pretty bumpy/rough.
Getting up the hill was slow!
Getting up the hill was slow!
4 PM
Trail Running 49:34 [3] 4.82 mi (10:17 / mi) +1932ft 7:27 / mi
shoes: Salomon Speedcross 3 (Black #2
Homeplace w/Zitch/Skip
Just as the sun was setting. 19F with some wind and 2" of snow. Dogs off leash for the first time in a while. Fairly well behaved. Explored but came back. Skip did take off up the mountain just as we got home though.
Added a trip down the driveway to see how the road was after I got the dogs inside.
Just as the sun was setting. 19F with some wind and 2" of snow. Dogs off leash for the first time in a while. Fairly well behaved. Explored but came back. Skip did take off up the mountain just as we got home though.
Added a trip down the driveway to see how the road was after I got the dogs inside.
Friday Jan 6, 2017 #
2 PM
Mountain Biking 1:01:29 [2] 8.37 mi (8.2 mph) +1027ft
shoes: Pearl Izumi X Alp Enduro III
Pandapas w/Zitch/Skip. 27F Trails were all frozen.Toes were a little cold and R Thumb at times. Drove farther in to ride some different trails. A bit all over the place but was happy with what I got to ride. Came down the old Prickly Pear for the first time in a decade.
Monday Jan 2, 2017 #
1 PM
Trail Running 56:30 [3] 6.07 mi (9:18 / mi) +1580ft 7:28 / mi
shoes: Salomon Speedcross 3 (Black #2
Homeplace w/Zitch/Skip.
Dogs on leash. Longest run in a while. Enjoying the fruits of my labor last week.
Dogs on leash. Longest run in a while. Enjoying the fruits of my labor last week.