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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 7 days ending Jan 1, 2017:

activity # timemileskm+ft
  Trail Maintenance1 1:30:00 2.5(36:00) 4.02(22:22)
  Hiking1 1:27:07 3.85(22:38) 6.2(14:04) 2061
  Trail Running1 29:42 3.35(8:52) 5.39(5:31) 432
  Total3 3:26:49 9.7(21:19) 15.61(13:15) 2493
  [1-5]1 29:42

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MoTuWeThFrSaSu

Sunday Jan 1, 2017 #

10 AM

Trail Running 29:42 [3] 3.35 mi (8:52 / mi) +432ft 7:54 / mi
shoes: Salomon Speedcross 3 (Black #2

Homeplace w/Zitch/Skip
Quick run before we went to dinner. Dogs on leash. Behaving much better given the faster pace.

Wednesday Dec 28, 2016 #

Trail Maintenance 1:30:00 [0] 2.5 mi (36:00 / mi)
shoes: Scott Kinabalu

Took the chainsaw out to do some clearing. Finally cleared the trail down the north side of Homeplace.

Monday Dec 26, 2016 #

4 PM

Hiking 1:27:07 [0] 3.85 mi (22:38 / mi) +2061ft 15:01 / mi
shoes: Salomon Speedcross 3 (Black #2

Homeplace w/Zitch/Skip/Nut. 40# pack. Dogs on leash. Lots of leash training but Nut still had a blast.

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