Training Log Archive: mayer22In the 7 days ending Oct 3, 2016:
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Monday Oct 3, 2016 #
3 PM
Road Running 48:38 6.67 mi (7:17 / mi) +264ft 7:02 / mi
shoes: Asics GT-2000 3
Track workout on my way to meet KT
4x800 @ 2:44
4x400 @ 1:18
Legs were more rested than last time but a bit stiff and tight so not as light and fast as last time. Good recovery between repeats but couldn't push much more. Shin was tight as well but didn't experience any pain. Finished right as the XC team started their workout.
Stopped the watch instead of lap at the start of my first repeat.
4x800 @ 2:44
4x400 @ 1:18
Legs were more rested than last time but a bit stiff and tight so not as light and fast as last time. Good recovery between repeats but couldn't push much more. Shin was tight as well but didn't experience any pain. Finished right as the XC team started their workout.
Stopped the watch instead of lap at the start of my first repeat.
Sunday Oct 2, 2016 #
Event: QOC Fountainhead
10 AM
Hiking 1:24:49 [0] 2.63 mi (32:15 / mi) +546ft 26:57 / mi
shoes: Scott Kinabalu
Family hike out on War Spur. Nice view of the neighboring ridge. 50# pack.
12 PM
Hiking 18:29 [0] 0.58 mi (31:53 / mi) +150ft 25:37 / mi
shoes: Scott Kinabalu
Quick scamper to Wind Rock with the family. 50# pack.
Saturday Oct 1, 2016 #
1 PM
Paddling 2:17:58 [1] 12.42 mi (5.4 mph) +376ft
shoes: Perception Swifty
KT dropped me off at the dam after a birthday party and I paddled back to my car at Pepper's Ferry. Water was up a bit from dam releases from all the rain. I paddled up to the dams before paddling down. Saw my first Bald Eagle in a long time.
Friday Sep 30, 2016 #
5 PM
Commuting 27:24 [2] 8.14 mi (17.8 mph) +699ft
shoes: Giro Rumble
Ride home. Legs starting to feel better but shin still in some pain. Light pack. Made it up the driveway.
Trail Running - Pack 1:03:44 [2] 4.39 mi (14:31 / mi) +1024ft 11:53 / mi
shoes: Salomon Speedcross Vario
Homeplace w/Nut/Zitch/Skip. 40# pack (she's getting heavy). Dogs were all over the lace. I spent lot of time calling them back and heeling them. Shin didn't bother me at all. Lots of water out there. PC was raging.
Thursday Sep 29, 2016 #
Note
(injured)
Skipped run today because the shin didn't seem ready for it.
Wednesday Sep 28, 2016 #
1 PM
Commuting 34:14 [2] 8.21 mi (14.4 mph) +690ft
shoes: Giro Rumble
Ride in after doing a lot of work from home. Heavy pack and legs were heavy too.
5 PM
Commuting 25:31 [2] 7.89 mi (18.6 mph) +581ft
shoes: Giro Rumble
Legs felt a little better. No pack. A bit of rain was falling. KT and Nut got home as I got to the driveway so they drove me up.
Tuesday Sep 27, 2016 #
8 PM
Trail Running 35:55 [0] 2.4 mi (14:58 / mi) +342ft 13:11 / mi
Up and down the mountain a couple times calling for the dogs.