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Training Log Archive: mayer22

In the 7 days ending Oct 2, 2016:

activity	#	time	miles		km		+ft
Hiking	3	2:38:42	5.91	(26:51)	9.51	(16:41)	1292
Paddling	1	2:17:58	12.42	(5.4/h)	19.99	(8.7/h)	376
Commuting	3	1:27:09	24.24	(16.7/h)	39.01	(26.9/h)	1970
Trail Running - Pack	1	1:03:44	4.39	(14:31)	7.07	(9:01)	1024
Trail Running	1	35:55	2.4	(14:58)	3.86	(9:18)	342
Total	8	8:03:28	49.36	(9:48)	79.44	(6:05)	5004
[1-5]	4	4:48:51

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Sunday Oct 2, 2016 #

Event: QOC Fountainhead

10 AM

Hiking 1:24:49 [0] 2.63 mi (32:15 / mi) +546ft 26:57 / mi
shoes: Scott Kinabalu

Family hike out on War Spur. Nice view of the neighboring ridge. 50# pack.

12 PM

Hiking 18:29 [0] 0.58 mi (31:53 / mi) +150ft 25:37 / mi
shoes: Scott Kinabalu

Quick scamper to Wind Rock with the family. 50# pack.

Saturday Oct 1, 2016 #

1 PM

Paddling 2:17:58 [1] 12.42 mi (5.4 mph) +376ft
shoes: Perception Swifty

KT dropped me off at the dam after a birthday party and I paddled back to my car at Pepper's Ferry. Water was up a bit from dam releases from all the rain. I paddled up to the dams before paddling down. Saw my first Bald Eagle in a long time.

Friday Sep 30, 2016 #

5 PM

Commuting 27:24 [2] 8.14 mi (17.8 mph) +699ft
shoes: Giro Rumble

Ride home. Legs starting to feel better but shin still in some pain. Light pack. Made it up the driveway.

Trail Running - Pack 1:03:44 [2] 4.39 mi (14:31 / mi) +1024ft 11:53 / mi
shoes: Salomon Speedcross Vario

Homeplace w/Nut/Zitch/Skip. 40# pack (she's getting heavy). Dogs were all over the lace. I spent lot of time calling them back and heeling them. Shin didn't bother me at all. Lots of water out there. PC was raging.

Thursday Sep 29, 2016 #

Note
(injured)

Skipped run today because the shin didn't seem ready for it.

Wednesday Sep 28, 2016 #

1 PM

Commuting 34:14 [2] 8.21 mi (14.4 mph) +690ft
shoes: Giro Rumble

Ride in after doing a lot of work from home. Heavy pack and legs were heavy too.

5 PM

Commuting 25:31 [2] 7.89 mi (18.6 mph) +581ft
shoes: Giro Rumble

Legs felt a little better. No pack. A bit of rain was falling. KT and Nut got home as I got to the driveway so they drove me up.

Tuesday Sep 27, 2016 #

8 PM

Trail Running 35:55 [0] 2.4 mi (14:58 / mi) +342ft 13:11 / mi

Up and down the mountain a couple times calling for the dogs.

Monday Sep 26, 2016 #

Note
(injured)

Bumped my shin hopping a horse fence on campus on Thursday. Developed a large bump/swelling on Friday. It was fine during the race but is starting to cause discomfort.

11 AM

Hiking 55:24 [0] 2.7 mi (20:31 / mi) +596ft 16:58 / mi
shoes: Scott Kinabalu

Had to stay home with Nut in the AM so we went for a hike with the dogs. Cloudy, rainy weather. We went to the creek and back. Shuffled some to get back in time for nap. Was a good way to get the blood flowing after the race.

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