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Training Log Archive: mayer22

In the 7 days ending Sep 18, 2016:

activity	#	time	miles		km		+ft
Commuting	7	4:29:02	70.16	(15.6/h)	112.92	(25.2/h)	7440
Trail Running	2	2:36:45	18.02	(8:42)	29.0	(5:24)	2849
Mountain Biking	1	1:05:47	9.21	(8.4/h)	14.82	(13.5/h)	1301
Road Running	1	44:10	3.51	(12:35)	5.65	(7:49)	1517
Total	9	8:55:44	100.9	(5:19)	162.39	(3:18)	13106

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Sunday Sep 18, 2016 #

12 AM

Trail Running 2:04:58 [3] 13.91 mi (8:59 / mi) +2591ft 7:38 / mi
shoes: Salomon Speedcross Vario

Midnight Moonlight Run w/Zitch/Skip @ Pandapas
Zitch struggled to keep up at times but pace wasn't blistering either. Carried a hand bottle but didn't drink much.

Wore a new pair of shoes. They seem pretty good for mixed terrain (off trail to road) but they don't come w/ quicklaces.

Saturday Sep 17, 2016 #

9 AM

Mountain Biking 1:05:47 [2] 9.21 mi (8.4 mph) +1301ft
shoes: Pearl Izumi X Alp Enduro III

Quick ride w/Zitch/Skip at Pandapas.
Thought I had to be back an hour earlier than I needed to so I rushed the ride. Poor route choice. Ended up riding the road and wearing Zitch out pretty bad. Felt like I struggled up Beauty but glad to get the climb in.

Friday Sep 16, 2016 #

8 AM

Commuting 54:35 [2] 15.23 mi (16.7 mph) +1592ft
shoes: Giro Rumble

Ride in. Light pack. Cool but still pretty humid.

9 AM

Commuting 21:49 [1] 5.36 mi (14.7 mph) +507ft
shoes: Giro Rumble

Meeting in CRC

4 PM

Road Running 44:10 [3] 3.51 mi (12:35 / mi) +1517ft 8:56 / mi
shoes: Asics GT-2000 3

Stadiums
West Stand
2x10 Doubles (11' 40" and 11' 45")

Tried to pace myself a bit and wasn't tired at the end at all. Also tried to focus on using my hams as well as my quads.

Commuting 15:47 [1] 2.16 mi (8.2 mph) +147ft
shoes: Giro Rumble

Thursday Sep 15, 2016 #

9 AM

Commuting 1:29:32 [2] 24.15 mi (16.2 mph) +3093ft
shoes: Giro Rumble

Hilly ride in. Legs started to loosen up a bit from last weekend. Light pack. Nice weather.

5 PM

Trail Running 31:47 [3] 4.11 mi (7:44 / mi) +258ft 7:18 / mi
shoes: Asics GT-2000 3

Quick run on campus. Off roads. Legs were feeling really good and I wanted to keep going but I was already late.

Commuting 28:39 [2] 8.18 mi (17.1 mph) +836ft
shoes: Giro Rumble

Ride home. No pack. Legs still felt good. Had to restart low on the driveway and slid again near the top and couldn't restart.

Wednesday Sep 14, 2016 #

8 AM

Commuting 31:40 [2] 7.95 mi (15.1 mph) +641ft
shoes: Giro Rumble

Ride in. Light pack.

Tuesday Sep 13, 2016 #

6 PM

Commuting 27:00 [2] 7.13 mi (15.8 mph) +624ft
shoes: Giro Rumble

Ride home after meeting. No pack. Saw Laura along the way and they rode with me. Got them to ride up the driveway and the rest of the way up the mountain. I had to put a foot down once but Laura made it on her cyclocross wheels.

Monday Sep 12, 2016 #

Note

Think I pulled my left tricep during the race

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