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Training Log Archive: mayer22

In the 7 days ending Jul 17, 2016:

activity # timemileskm+ft
  Commuting6 5:47:44 98.02(16.9/h) 157.75(27.2/h) 8966
  Trail Running3 4:04:37 27.02(9:03) 43.49(5:37) 5827
  Hiking1 30:00 1.28(23:26) 2.06(14:34) 1221
  Strength2 20:00
  Total12 10:42:21 126.32 203.29 16014
  [1-5]11 10:09:46

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Sunday Jul 17, 2016 #

12 AM

Trail Running 1:57:31 [3] 12.48 mi (9:25 / mi) +2151ft 8:06 / mi
shoes: Salomon Wings Pro (Hokie)

Midnight Moonlight Run
Pandapas w/Zitch/Skip
Trails were very wet. Lots of fog and lots of people camping. Light was on the whole time.

Came across some foxes or bobcats at the top of Horse.

Busted my shoes with 4 miles to go. Surprised it worked as well as it did especially on these trails.

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Saturday Jul 16, 2016 #

11 PM

Strength 10:00 [1]

3x20 PU
3x30 SU
3x20 Dip

Friday Jul 15, 2016 #

9 AM

Commuting 2:00:31 [2] 35.35 mi (17.6 mph) +3183ft
shoes: Giro Rumble

Gravel Hill Commute. Ultralight pack. Weather was nice except for the final climb.
5 PM

Commuting 10:00 [1] 2.8 mi (16.8 mph)
shoes: Giro Rumble

Ride to dinner and dancing at Rising Silo Brewery.

Thursday Jul 14, 2016 #

8 AM

Commuting 1:27:39 [2] 24.44 mi (16.7 mph) +2705ft
shoes: Giro Rumble

Long ride in. Light pack. Very humid. Felt good at the start of pitches but wore out fast.
4 PM

Commuting 55:12 intensity: (2:35 @0) + (52:37 @2) 14.55 mi (15.8 mph) +1549ft
shoes: Giro Rumble

Ride home. Chatted with another rider on the Happy Hollow climb. Stopped halfway to fill up my pack with groceries. Then stopped again to help educate a driver in safe passing on windy roads. Think he was actually receptive. Made it all the way up the drive with the pack on!
7 PM

Hiking 30:00 [0] 1.28 mi (23:26 / mi) +1221ft 12:19 / mi
shoes: Salomon Wings Pro (Hokie)

Homeplace hike w/Nut/Zitch/Skip after the rain. Went out to look for water, raspberries, and potential new trails. Found the water and raspberries. An inch a day for the last 3 days.
11 PM

Strength 10:00 [1]

3x20 PU
3x30 SU
3x20 Dip

Wednesday Jul 13, 2016 #

10 AM

Commuting 46:46 [2] 12.84 mi (16.5 mph) +960ft
shoes: Giro Rumble

Ride in. Humid. Took it easy. Rode to CRC to pick up my office key. Light pack.
5 PM

Commuting 27:36 [2] 8.04 mi (17.5 mph) +569ft
shoes: Giro Rumble

Ride home after the storm. No pack. Was able to enjoy the cool temps despite high humidity for a few minutes at the start before the sun came back. Almost made it to the top of the driveway. Think I should have too. I think the current condition of the driveway may actually be more suited to damp conditions than dry conditions.

Tuesday Jul 12, 2016 #

4 PM

Trail Running 1:05:19 [3] 7.2 mi (9:04 / mi) +1961ft 7:13 / mi
shoes: Asics GT-2000 3

Farm to Hairball to Homonym to Snake
Another humid one but a little cooler. Light rain started about halfway through. Picked up on the last descent and started pouring at the finish. Cooled off at that point too.

Considerably slower than yesterday even after accounting for the additional climbing. Had to slow up after Hairball and had to walk some of the next climb. KOM on Hairball (rocky technical 20% grade) in my road shoes. Also PRed Farm. Slowly started to increase the pace again. Faster Farm decent than yesterday.

Monday Jul 11, 2016 #

4 PM

Trail Running 1:01:47 [3] 7.34 mi (8:25 / mi) +1715ft 6:54 / mi
shoes: Asics GT-2000 3

Run out Heritage, Farm and Beast and back. Road shoes were fine. Hot and humid. Even split.

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