Training Log Archive: mayer22In the 7 days ending Jul 10, 2016:
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Friday Jul 8, 2016 #
8 AM
Commuting 1:28:01 [2] 24.41 mi (16.6 mph) +2786ft
shoes: Giro Rumble
Ride in. Ultralight pack. Still cool and humid. Even had some clouds at the end.
6 PM
Trail Running 40:28 [3] 4.58 mi (8:50 / mi) +1083ft 7:13 / mi
shoes: Salomon Wings Pro (Hokie)
Homeplace w/Zitch/Skip after the rain stopped but we still reaped most of the benefits. Haven't been out on the mountain for a while.
Thursday Jul 7, 2016 #
9 AM
Commuting 29:07 [2] 8.25 mi (17.0 mph) +919ft
shoes: Giro Rumble
Ride in. Cool but humid. Heavy pack.
4 PM
Trail Running 43:36 [3] 5.79 mi (7:32 / mi) +257ft 7:14 / mi
shoes: Asics GT-2000 3
Quick run to plantation and stadium woods. Refreshing rain for the first half. Soggy grass at the plantation.
Commuting 26:20 [2] 7.93 mi (18.1 mph) +521ft
shoes: Giro Rumble
Ride home. No pack. Stopped at the store. Hit some rain when I got to Sunnyside. No way I was making it up the driveway in the rain. Given its current condition I'm not even sure I could make it up a dry driveway.
Monday Jul 4, 2016 #
8 AM
Trail Running 59:18 [3] 7.51 mi (7:54 / mi) +733ft 7:14 / mi
shoes: Salomon Wings Pro (Hokie)
Clayton park w/Zitch/Skip before it got too hot. Quite a few people on the trails.