Training Log Archive: mayer22In the 7 days ending Jun 5, 2016:
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Sunday Jun 5, 2016 #
6 PM
Hiking 48:34 [0] 2.0 mi (24:17 / mi) +600ft 18:55 / mi
shoes: Scott eRide Grip3 (#2)
Family hike
Saturday Jun 4, 2016 #
Event: Wild Knoxville
10 AM
Hiking 1:00:00 [0] 2.5 mi (24:00 / mi) +600ft 19:33 / mi
shoes: Scott eRide Grip3 (#2)
Family hike
Monday May 30, 2016 #
9 AM
TA race 30:00 [0]
Final TA
10 AM
Road Biking race 5:25:00 [4] 57.0 mi (10.5 mph) +1880ft
shoes: Pearl Izumi X Alp Enduro III
RD informed us of another B road right off the bat so we opted to ride around. Turns out this B road was actually rideable. WTF? Anyway it only added about 5 mi.
Greg's leg was hit or miss. Unusable at times and others fine. It mostly had some impact thought requiring tows from Alex (while navigating) and pushes from Denise and I. We tried to keep him moving constantly by stopping for punches and the like and then catching up. He needed the occasional breaks as well. It was also another hot day.
Greg suffered a lot but kept on pushing and was able to keep the pain to a minimum if he didn't push too hard. This just meant moving at a slower pace. I started slowing to this pace at the end of this ride anyway.
With 1 CP to go we opted for a longer (3-4 mi) route to ensure pavement and a flatter ride. Turns out the bridge was moved and added another mile. Still probably a nicer/safer option on Greg's leg and with the win secured as long as we finished it made more sense to take care of the leg than concern ourselves with a mile here or there.
Finished right alongside the rockstar female team of 2 doing the 24 hour race.
Greg's leg was hit or miss. Unusable at times and others fine. It mostly had some impact thought requiring tows from Alex (while navigating) and pushes from Denise and I. We tried to keep him moving constantly by stopping for punches and the like and then catching up. He needed the occasional breaks as well. It was also another hot day.
Greg suffered a lot but kept on pushing and was able to keep the pain to a minimum if he didn't push too hard. This just meant moving at a slower pace. I started slowing to this pace at the end of this ride anyway.
With 1 CP to go we opted for a longer (3-4 mi) route to ensure pavement and a flatter ride. Turns out the bridge was moved and added another mile. Still probably a nicer/safer option on Greg's leg and with the win secured as long as we finished it made more sense to take care of the leg than concern ourselves with a mile here or there.
Finished right alongside the rockstar female team of 2 doing the 24 hour race.