Training Log Archive: mayer22In the 7 days ending Apr 3, 2016:
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Sunday Apr 3, 2016 #
4 PM
Road Biking 2:00:00 15.0 mi (7.5 mph) +400ft
shoes: Giro Rumble
Family bike ride from BHS to CBurg Rec Center and back. Nut had a pretty good time. Lost activity.
Saturday Apr 2, 2016 #
4 PM
Hiking 2:00:00 [0] 4.0 mi (30:00 / mi) +1000ft 24:16 / mi
shoes: Salomon Wings Pro (Hokie)
Family Hike at Mtn Lake. Watch lost all my activities. Windy and cold. First visit to Bear cliffs. No real running during this hike.
Wednesday Mar 30, 2016 #
5 AM
Road Biking 2:52:12 46.61 mi (16.2 mph) +1456ft
ahr:125 max:246 shoes: Giro Rumble
Dawn Patrol w/KEddy on the W&OD. Met in the middle (Vienna) then road W. Dropped her off at her house, got some granola, then rode back to Ballston. Chilly 35F at start 45F at finish. My toes were pretty cold by the end and I borrowed some gloves from KEddy.
6 PM
Trail Running 1:38:38 [3] 11.54 mi (8:33 / mi) +959ft 7:55 / mi
shoes: Salomon Speedcross 3 (Black #2
Ran the rest of the PHT (north end) and did a loop to include Langley trails and PRT. Consequently had 1.5 miles of road but made a nice loop. Legs were slow on the first 3 miles of hills but opened a bit on the flats. Had to walk the rocks up Dead Run. Think this is my first time going up instead of down Dead Run.
Had some trouble following the Langley trails at times which I expected so when I lost them I just ran through the woods in the direction I needed to go until I found the trail again.
A light would have been nice for the PRT section but I made it anyway.
Had some trouble following the Langley trails at times which I expected so when I lost them I just ran through the woods in the direction I needed to go until I found the trail again.
A light would have been nice for the PRT section but I made it anyway.
Tuesday Mar 29, 2016 #
4 PM
Road Biking 2:12:59 [2] 35.51 mi (16.0 mph) +497ft
shoes: Giro Rumble
Scenic ride through DC and Alexandria. Lots of tourists (incl me) around the monuments. Flatted dropping a curb at Wash Monument to go around said tourists. Road all the way to Union Station (just like old times) to get a new tube and fill up with air at the bike shop.
Hains Point was beautiful. Here is just 30 seconds of a 7 minute video.
https://www.youtube.com/watch?v=1ikWF4uJfG4
W20. HW for the last 11 miles. Spotted by a former VT teammate at Jefferson Monument. Had to borrow a helmet for bike shop in Cherrydale.
Hains Point was beautiful. Here is just 30 seconds of a 7 minute video.
https://www.youtube.com/watch?v=1ikWF4uJfG4
W20. HW for the last 11 miles. Spotted by a former VT teammate at Jefferson Monument. Had to borrow a helmet for bike shop in Cherrydale.
Monday Mar 28, 2016 #
7 PM
Trail Running 1:58:47 13.34 mi (8:54 / mi) +1107ft 8:15 / mi
ahr:144 max:166 shoes: Salomon Speedcross 3 (Black #2
PHT South run. Similar to January sans ice and with the proper gear. A little more daylight this time. Started 40min before CT. Turned light on when I turned back onto Donaldson Run, 1 hour after CT. Was having trouble with grip more than usual on this technical trail. Slipped and fell in Windy Run. Had trouble finding the trails I wanted in Potomac Overlook Park on my way back to the car.