Training Log Archive: mayer22In the 7 days ending Jan 24, 2016:
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Sunday Jan 24, 2016 #
12 PM
Sledding 30:00 [0]
More sledding with Nut. If walking up a 20% incline in 12 in of snow in snow boots wasn't hard enough add a 30lb toddler.
2 PM
Trail Running 47:38 3.2 mi (14:53 / mi) +958ft 11:36 / mi
shoes: Salomon Speedcross 3 (Black #2
Homeplace w/Zitch/Skip. Snow 12in +/- Drifts. Along the ridge was pretty deep but the worst was the final descent. Got close to 3 feet on the N/S section.
Didn't walk at all but had to backtrack and wait for Skip to return after I finished the climb and double backed a bit. Think my quads will feel it tomorrow.
Took my phone out for a pic before the last descent and it didn't record it. Guessing because it was swinging with my hand too much.
Didn't walk at all but had to backtrack and wait for Skip to return after I finished the climb and double backed a bit. Think my quads will feel it tomorrow.
Took my phone out for a pic before the last descent and it didn't record it. Guessing because it was swinging with my hand too much.
Friday Jan 22, 2016 #
Sledding 30:00 [0]
Sledding session that turned into a dog tracking expedition. Found Zitch playing with a neighbor's dog almost a mile away on Mash Run. Skip turned around when he got there and met me halfway there.
1 PM
Trail Running 48:24 [3] 4.25 mi (11:23 / mi) +1159ft 9:03 / mi
shoes: Salomon Speedcross 3 (Black #2
Homeplace w/Zitch/Skip Snow 6in. After the tracking we put on lighter gear and went for a real run. Snow was soft dry and powedery which made things not so bad especially on flats and downhills. The climb up turtle was tough and I had to fight from walking at times.
Thursday Jan 21, 2016 #
1 PM
Trail Running 41:40 [3] 5.0 mi (8:20 / mi) +355ft 7:48 / mi
shoes: Salomon Wings Pro (Hokie)
Run on Campus. Started the creation of a campus loop using primarily off road areas. Had to get back for a meeting but planning on adding a loop around the golf course.
Wednesday Jan 20, 2016 #
9 AM
Commuting 1:00:50 [2] 15.18 mi (15.0 mph) +1514ft
shoes: Giro Rumble
Extended morning commute. Figured I might not get to ride home due to snow so did some extra time here including a climb of Happy Harding. Light pack.
Temp was 16F at the start. Body felt the cold at times but was never actually cold. Nice ride.
Temp was 16F at the start. Body felt the cold at times but was never actually cold. Nice ride.
Monday Jan 18, 2016 #
5 PM
Trail Running 52:21 [2] 4.25 mi (12:19 / mi) +1212ft 9:42 / mi
shoes: Salomon Wings Pro (Hokie)
Homeplace w/Zitch/Skip. Finished about 20 min after twilight using the moon to light the way. Temp was 11F and 0WC when I got back.
Made a lot of stops on the run to clear the trail of random debris as well as the logs I had cut with the chainsaw last time out. More have fallen.
Made a lot of stops on the run to clear the trail of random debris as well as the logs I had cut with the chainsaw last time out. More have fallen.