Training Log Archive: mayer22In the 7 days ending Jan 17, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 16, 2016 #
8 AM
Trail Running 2:29:39 [3] 16.0 mi (9:21 / mi) +2783ft 8:02 / mi
shoes: Salomon Speedcross 3 (Black #2
VT Ultra Fat Ass 50k (first half) w/Zitch/Skip
Ran to the turnaround point. Had planned to run home but Heather showed up before I left so I just got in the car with her to go pickup my car at the start.
Temps around 40F with rain off and on and a little bit of sunshine. A little overdressed. Ran with Caleb from TN from the top of farm to about mile 8. He prob hit the turnaround about 10 min ahead of me.
Legs started feeling weak at mile 9 so I started walking some of the steep stuff. Legs came back a bit but still not strong enough to run the steep stuff.
Ran to the turnaround point. Had planned to run home but Heather showed up before I left so I just got in the car with her to go pickup my car at the start.
Temps around 40F with rain off and on and a little bit of sunshine. A little overdressed. Ran with Caleb from TN from the top of farm to about mile 8. He prob hit the turnaround about 10 min ahead of me.
Legs started feeling weak at mile 9 so I started walking some of the steep stuff. Legs came back a bit but still not strong enough to run the steep stuff.
Friday Jan 15, 2016 #
10 AM
Trail Running - Pack 2:04:30 8.87 mi (14:02 / mi) +2417ft 11:09 / mi
shoes: Salomon Wings Pro (Hokie)
Pandapas w/Zitch/Skip and Nut. About 40F with a 38# pack. Ran up Brush twice on some of the steeper climbs. Ran everything but the steep climbs.
Nut fell asleep until our break at PC where we got out to eat and warm up a bit. I actually had to take my shirt off to cool down. Stopped for about 12 min.
Found a new sidetrail off of Joe Pye. All but the first 100m was pretty indistinct but still able to follow it.
Nut fell asleep until our break at PC where we got out to eat and warm up a bit. I actually had to take my shirt off to cool down. Stopped for about 12 min.
Found a new sidetrail off of Joe Pye. All but the first 100m was pretty indistinct but still able to follow it.
Thursday Jan 14, 2016 #
9 AM
Commuting 41:48 [2] 11.46 mi (16.4 mph) +1051ft
shoes: Giro Rumble
Ride in after dropping off the car. High 30's F. Light pack.
3 PM
Commuting 41:05 [2] 11.61 mi (17.0 mph) +1109ft
shoes: Giro Rumble
Commute back to CBurg. Temp swing up to 50F. No pack.
Wednesday Jan 13, 2016 #
9 AM
Commuting 32:13 [2] 8.31 mi (15.5 mph) +804ft
shoes: Giro Rumble
First commute of the year. In the teens at the start. Fully covered w/ ski goggles. Comfortable but wouldn't have minded a bit more base layer. Feet wouldn't have lasted more than an hour either. Heavy pack. Alp-X gloves not cut for cycling. Fabric piece for thumb is too small.
10 AM
Note
Blood Donation
Blood Donation 5:00 [0]
5 PM
Commuting 31:00 [2] 8.23 mi (15.9 mph) +698ft
shoes: Giro Rumble
Ride home after sunset. No pack. Quick stop at the post office. Warmer than the morning. Happy to make it up the driveway.