Training Log Archive: mayer22In the 7 days ending Jan 3, 2016:
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Sunday Jan 3, 2016 #
4 PM
Hiking 1:00:00 [1] 2.0 mi (30:00 / mi) +500ft 24:15 / mi
shoes: Salomon Wings Pro (Hokie)
Homeplace hike w/Zitch/Skip and Nut. Nut hiked on her own for 100m or so across the top of the ridge. She needs to train more and get faster.
Friday Jan 1, 2016 #
9 AM
Trail Running 1:15:30 [2] 6.62 mi (11:24 / mi) +2008ft 8:52 / mi
shoes: Salomon Wings Pro (Hokie)
New Years run at Mtn Lake w/Zitch/Skip. Trees were nice and frosted. Doing trail mapping for our Omap. Found some roads not even on the park map that I ran as well. Also mapped a Rootstock (tag Abiperk)! Need to come back and get a few more trails we are missing on the SE side.
Thursday Dec 31, 2015 #
5 PM
Trail Running 41:53 [3] 3.68 mi (11:23 / mi) +2199ft 7:16 / mi
shoes: Salomon Wings Pro (Hokie)
Late run w/Zitch/Skip. Turned my light on pretty early (decent to PC) to make things easier.
Had to backtrack to look for something I dropped.
Had to backtrack to look for something I dropped.