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Training Log Archive: mayer22

In the 7 days ending Dec 27, 2015:

activity # timemileskm+ft
  Hiking1 1:45:00 4.8(21:52) 7.72(13:36) 1370
  Trail Running1 1:04:00 6.6(9:42) 10.62(6:02)
  Total2 2:49:00 11.4(14:49) 18.35(9:13) 1370
  [1-5]2 2:45:00

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Sunday Dec 27, 2015 #

1 PM

Hiking 1:45:00 [1] 4.8 mi (21:52 / mi) +1370ft 17:13 / mi
shoes: Salomon Wings Pro (Hokie)

Barney's Wall and Cascades hike. Drove to the top and hiked down and then backup. Awesome view out (and down) from the wall. Took me forever to see it (in the daylight). Phone died before we finished.

Friday Dec 25, 2015 #

3 PM

Trail Running 1:04:00 intensity: (4:00 @0) + (1:00:00 @3) 6.6 mi (9:42 / mi)
shoes: Salomon Wings Pro (Hokie)

Run at Clayton Park (first trails I ran) w/Zitch/Skip. A little wet but warm. Dogs ran off and I had to wait a few minutes for them to come back. Ran 99% of trails with a bit of overlap.

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