Training Log Archive: mayer22In the 7 days ending Nov 29, 2015:
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Saturday Nov 28, 2015 #
11 AM
Trail Running 50:31 [3] 6.09 mi (8:18 / mi) +1319ft 6:53 / mi
shoes: Salomon Speedcross 3 (Blue #2)
Smartview w/Zitch/Skip. Did two simple loops instead of criss-crossing. One more time with the Speedcross'.
Thursday Nov 26, 2015 #
1 PM
Trail Running 1:43:05 [3] 10.43 mi (9:53 / mi) +2833ft 7:52 / mi
shoes: Salomon Speedcross 3 (Blue #2)
My annual Rocky Knob Turkey Trot w/Zitch/Skip. Skip's first time at Rocky Knob. Warm weather (50's) compared to the 5" of snow last year. I was a bit slower than I would have liked. Started bonking on the climb out of the gorge. All but the last segment split were right at 25 min. Pulled out the Speedcross's for maybe their last run.
The trail was marked as closed due to the flooding Floyd got just before Hurricane Joaquin. No reason to close the trail in these conditions. Wasn't any worse than the trails in and out of the gorge except maybe after a rain. A warning sign to be careful would have been best. I saw a few others hiking the trail.
The trail was marked as closed due to the flooding Floyd got just before Hurricane Joaquin. No reason to close the trail in these conditions. Wasn't any worse than the trails in and out of the gorge except maybe after a rain. A warning sign to be careful would have been best. I saw a few others hiking the trail.
Wednesday Nov 25, 2015 #
HealthCare 45:00 [0]
More time on the MRI table doing some flexing and redoing some other images. Wasn't as uncomfortable this time because of the flexing.
Tuesday Nov 24, 2015 #
9 AM
Commuting 31:11 [2] 8.33 mi (16.0 mph) +832ft
shoes: Giro Rumble
A bit warmer than yesterday. Light pack.
Monday Nov 23, 2015 #
9 AM
Commuting 31:28 [2] 8.4 mi (16.0 mph) +752ft
shoes: Giro Rumble
Cold ride in. Heavy pack. Just below freezing. No students on campus :-)
5 PM
Commuting 29:02 [2] 8.2 mi (16.9 mph) +810ft
shoes: Giro Rumble
A bit warmer. No pack.