Training Log Archive: mayer22In the 7 days ending Nov 22, 2015:
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Sunday Nov 22, 2015 #
10 AM
Orienteering 57:20 [3] 5.75 mi (9:58 / mi) +1207ft 8:19 / mi
shoes: Salomon Wings Pro (Hokie)
Intermediate Course at BROC Heritage meet w/Zitch/Skip. Inserted a climb up Old Farm at CP 12. 31:23 was my actual course time. Good turn out given it is Thanksgiving break already and the high was 40 with a good bit of wind.
Misread the map for CP 1 and dropped down to the lower trail. Made a few aggressive choices to shwack instead of go around. Most of them were probably washes.
Misread the map for CP 1 and dropped down to the lower trail. Made a few aggressive choices to shwack instead of go around. Most of them were probably washes.
2 PM
MTBO 30:00 [3] 2.5 mi (5.0 mph)
shoes: Scott Scale 29er
Course clearing
Friday Nov 20, 2015 #
10 AM
Commuting 29:11 [2] 8.29 mi (17.0 mph) +1592ft
shoes: Giro Rumble
Light pack. Getting cold.
Thursday Nov 19, 2015 #
9 AM
HealthCare 45:00 [0]
MRA, which is an MRI of your blood vessels. This was in order to determine if circulation issues are causing the tightness in my left leg. First MRI, not bad except the table made my butt really sore about halfway through.
Wednesday Nov 18, 2015 #
8 AM
Commuting 30:00 [2] 8.25 mi (16.5 mph) +650ft
shoes: Giro Rumble
Light Pack. Almost got run over by someone not adhering to the end of a protective left turn. Consequently they almost got hit by another car.
5 PM
Commuting 24:11 [3] 8.22 mi (20.4 mph) +815ft
shoes: Giro Rumble
Pedal to the metal. No pack. No lights. Broke 25 min and 20mph.
Monday Nov 16, 2015 #
8 AM
Commuting 30:00 [2] 8.25 mi (16.5 mph) +650ft
shoes: Giro Rumble
Getting cold. Arm & Leg warmers and was still a bit chilly. Light pack.
5 PM
Commuting 28:00 [2] 8.23 mi (17.6 mph) +698ft
shoes: Giro Rumble
Ride home with a quick stop at the grocery store. No pack, stuffed groceries in my pockets.