Training Log Archive: mayer22In the 7 days ending Nov 15, 2015:
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Sunday Nov 15, 2015 #
12 PM
Trail Running 16:59 [3] 1.86 mi (9:08 / mi) +1486ft 5:12 / mi
shoes: Salomon Wings Pro (Hokie)
Pre-hike run to tire the dogs out but they were already pretty beat from yesterday's ride. Got real hot and sweaty after this.
1 PM
Trail Running - Pack 2:06:04 5.51 mi (22:53 / mi) +2810ft 15:26 / mi
shoes: Salomon Wings Pro (Hokie)
Family hike/run at Angels Rest. Steep climb meant a tough climb the standard 40lb pack. Was out of breath just walking. Run down was pretty smooth. Nice and sunny at the top meant we could relax and enjoy the view and some snacks as well as some fresh spring water.
Was surprised to see some thru-hikers this late in the season but they plan to finish by Christmas.
Was surprised to see some thru-hikers this late in the season but they plan to finish by Christmas.
Saturday Nov 14, 2015 #
12 PM
Mountain Biking 1:30:39 [2] 13.38 mi (8.9 mph) +3328ft
shoes: Pearl Izumi X Alp Enduro III
First true MTB ride in months. Rode w/Zitch/Skip. First time riding from the house to Pandapas. Homeplace trails were a bit "leafy" but mostly rideable. Had to stop a few times up and down turtle but not too bad. Just a simple out and back.
Good exercise for the dogs. Confirms they are ready for next weeks Turkey Trot.
Good exercise for the dogs. Confirms they are ready for next weeks Turkey Trot.
Thursday Nov 12, 2015 #
4 PM
Trail Running 47:29 [3] 5.24 mi (9:04 / mi) +616ft 8:09 / mi
shoes: Salomon Wings Pro (Hokie)
Run at Turkey Run. Had trouble getting here due to misremembering traffic patterns which meant less time for running. Only had so much time before dark. Came up with a nice loop which was a bit shorter than expected and worked out well. Finished right after civil twilight. Enjoyed the trails.
Wednesday Nov 11, 2015 #
10 AM
Commuting 27:30 [2] 8.25 mi (18.0 mph) +650ft
shoes: Giro Rumble
Fast commute in to make it to a meeting I had forgotten about. Not sure of exact time but it was definitely one of my fastest morning commutes. Light pack.
4 PM
Commuting 20:00 [2] 6.1 mi (18.3 mph) +270ft
shoes: Giro Rumble
Ride to Christiansburg to pickup the rental car. Heavy pack.
5 PM
Trail Running 32:48 [3] 3.19 mi (10:17 / mi) +1988ft 6:28 / mi
shoes: Salomon Wings Pro (Hokie)
Homeplace w/Zitch/Skip. First run with the dogs in a while.