Training Log Archive: mayer22In the 7 days ending Nov 8, 2015:
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Sunday Nov 8, 2015 #
2 PM
Trail Running 2:23:44 5.21 mi (27:35 / mi) +1541ft 21:33 / mi
shoes: Salomon Wings Pro (Hokie)
Dragon's Tooth family hike. Not as fast as last week. Walked the bottom AT section for the first time. It was MUCH rockier than the approach trail. Had to go around a rocky section cause the dogs were being wimpy. Then when we got to the top they practically ran off the edge. Windy and cold at the top. Ran down the approach trail.
Friday Nov 6, 2015 #
8 AM
Commuting 29:30 [2] 8.25 mi (16.8 mph) +650ft
shoes: Giro Rumble
Warm. Sun was out.
4 PM
Commuting 27:30 [3] 8.23 mi (18.0 mph) +698ft
shoes: Giro Rumble
Ride home. No pack.
Thursday Nov 5, 2015 #
7 AM
Commuting 30:00 [2] 8.25 mi (16.5 mph) +650ft
shoes: Giro Rumble
Commute in to class. Light pack.
5 PM
Commuting 27:30 [2] 8.23 mi (18.0 mph) +698ft
shoes: Giro Rumble
Ride home. no pack
Wednesday Nov 4, 2015 #
9 AM
Commuting 31:00 [2] 8.25 mi (16.0 mph) +650ft
shoes: Giro Rumble
Morning commute. Heavy pack.
Raced a Heron down Lick Run. He was about 10 yds away over the creek.
Raced a Heron down Lick Run. He was about 10 yds away over the creek.
5 PM
Commuting 27:00 [2] 8.25 mi (18.3 mph) +650ft
shoes: Giro Rumble
Ride home. 90 sec stop at Grocery store. No pack
Driveway was in rare form. Wet enough not to be dry and there is one good track the whole way up.
Driveway was in rare form. Wet enough not to be dry and there is one good track the whole way up.
Commuting 6:00 [2] 0.5 mi (5.0 mph) +170ft
shoes: Giro Rumble
Decided to keep riding up Homeplace on my road bike. Took the dogs with me. Was surprised how easy it was. Started having trouble at the second turn though and it was dark so we turned around.