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Training Log Archive: mayer22

In the 7 days ending Aug 2, 2015:

activity	#	time	miles		km		+ft
Commuting	9	5:29:04	82.48	(15.0/h)	132.73	(24.2/h)	8372
Mountain Biking	1	1:19:54	10.33	(7.8/h)	16.63	(12.5/h)	1788
Trail Running	1	47:52	4.75	(10:05)	7.64	(6:16)	1143
Hiking	1	32:45	1.08	(30:20)	1.74	(18:51)	244
Total	12	8:09:35	98.64	(4:58)	158.74	(3:05)	11548
[1-5]	11	7:36:50

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Saturday Aug 1, 2015 #

9 AM

Mountain Biking 1:19:54 [2] 10.33 mi (7.8 mph) +1788ft
shoes: Pearl Izumi X Alp Enduro III

Took advantage of more cool weather and rode Pandapas w/Zitch/Skip. Wasn't planning to do any big climbs but realized I hadn't ridden Holiday yet. Rode up and down. Both were slow. It is steep. I had to walk three times on the way up and unclipped an additional 2 times. The way down was pretty slow too but still fun. This is one of the better downhills here.

Followed that up with an out and back in the valley and a quick climb up PC before finishing. Got stung pretty badly on the way back.

Friday Jul 31, 2015 #

8 AM

Commuting 29:57 [2] 8.37 mi (16.8 mph) +1754ft
shoes: Giro Rumble

Commute in. Light pack. Nice weather. No more humidity.

4 PM

Commuting 2:10:00 [2] 39.8 mi (18.4 mph) +2800ft
shoes: Giro Rumble

Long ride home out Blacksburg Rd and back Tabor then home on Glade. No pack. First time riding out the Catawba valley for a looong time. It was fun recognizing all the scenery. Took the easy way going down Harding instead of up.

Battery died before the halfway point. Should have charged it at work.

8 PM

Trail Running 47:52 [3] 4.75 mi (10:05 / mi) +1143ft 8:12 / mi
shoes: Scott Kinabalu

It was cool enough to run w/Zitch/Skip. A quick trip to the pool and back adding in a half-climb.

Got a late start and had to finish in the dark. Luckily the Blue Moon was out to help a bit. Had some light on both sides of the mountain. Finished 40 min after sunset.

Thursday Jul 30, 2015 #

7 AM

Commuting 4:40 [1] 1.01 mi (13.0 mph) +51ft
shoes: Giro Rumble

Ride from UMall

7 PM

Hiking 32:45 [0] 1.08 mi (30:20 / mi) +244ft 24:59 / mi

Family hike on the potential new loop. This is a short one but on new property so need to get approval. KT not a fan of the bushwhacking on the family hikes. The dogs and Nut didn't mind though.