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Training Log Archive: mayer22

In the 7 days ending Jun 21, 2015:

activity # timemileskm+ft
  Commuting2 1:19:10 23.18(17.6/h) 37.3(28.3/h) 2260
  Trail Running1 1:12:54 7.21(10:07) 11.6(6:17) 1483
  Mountain Biking1 1:03:12 7.88(7.5/h) 12.68(12.0/h) 1337
  Hiking2 18:42 0.62(30:09) 1.0(18:44) 188
  Total6 3:53:58 38.89(6:01) 62.59(3:44) 5268
  [1-5]4 3:35:16

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MoTuWeThFrSaSu

Sunday Jun 21, 2015 #

7 PM

Hiking 2:50 [0] 0.09 mi (31:27 / mi) +63ft 18:55 / mi

Mapping a potential trail connector to the next ridge over. Would need to talk with the landowners though. The way back was on a nice deer trail.

Saturday Jun 20, 2015 #

9 AM

Mountain Biking 1:03:12 [2] 7.88 mi (7.5 mph) +1337ft
shoes: Pearl Izumi X Alp Enduro III

Ride fairly early before it got too hot w/Zitch/Skip. Kept it short with lots of water stops. Think the dogs could have gone a bit longer but probably just the right length. I felt slow and sluggish.

Friday Jun 19, 2015 #

8 AM

Trail Running 1:12:54 [3] 7.21 mi (10:07 / mi) +1483ft 8:28 / mi
shoes: Salomon Speedcross 3 (Blue #2)

Morning run w/Zitch/Skip. First run in 4 weeks. Took a long route and went to Indian Pipe and back.

Thursday Jun 18, 2015 #

1 PM

Commuting 41:56 [2] 11.79 mi (16.9 mph) +1303ft
shoes: Giro Rumble

First commute in 4 weeks. Only 2 weeks left before the commute shortens. Still pretty humid out but getting better. Heavy pack.
6 PM

Commuting 37:14 [2] 11.39 mi (18.4 mph) +957ft
shoes: Giro Rumble

After the storm came through and cooled things off. No pack.

Tuesday Jun 16, 2015 #

4 PM

Hiking 15:52 [0] 0.53 mi (29:56 / mi) +125ft 24:28 / mi

Mapping a trail at Whitethorne while walking with Nut/Zitch/Skip. Nut got to stand in the middle of the river.

Unfortunately not a very successful track.

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