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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 7 days ending Jun 14, 2015:

activity # timemileskm+ft
  MTBO1 53:41 4.69(5.2/h) 7.55(8.4/h) 263
  Mountain Biking1 44:24 4.35(5.9/h) 7.0(9.5/h) 1320
  Hiking1 37:06 1.19(31:11) 1.91(19:22) 1133
  Total3 2:15:11 10.23(13:13) 16.46(8:13) 2716
  [1-5]2 1:38:05

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MoTuWeThFrSaSu

Saturday Jun 13, 2015 #

7 AM

MTBO 53:41 [2] 4.69 mi (5.2 mph) +263ft
shoes: Salsa Moto Rapido

Setting my first designed Orienteering Courses for BROC's first event on VT Campus.

Event was a success. Next event in September.
7 PM

Mountain Biking 44:24 [2] 4.35 mi (5.9 mph) +1320ft
shoes: Pearl Izumi X Alp Enduro III

First workout in weeks. Short ride w/Zitch/Skip from the house.

Wednesday Jun 10, 2015 #

8 PM

Hiking 37:06 [0] 1.19 mi (31:11 / mi) +1133ft 16:24 / mi

Checking out the new area I found a few weeks ago with Nut and the pups. There are a lot of deer trails that could maybe be improved to make a nice loop from the house.

Lots of downed trees near the top of the ridge. I can only guess it is from the derecho

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