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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 7 days ending May 3, 2015:

activity # timemileskm+ft
  Hiking2 2:39:56 5.0(31:59) 8.05(19:52) 1880
  Trail Running2 58:35 6.15(9:32) 9.9(5:55) 1925
  Mountain Biking1 58:34 5.43(5.6/h) 8.74(9.0/h) 2238
  Trail Maintenance1 55:00
  Total5 5:32:05 16.58 26.68 6043
  [1-5]3 1:57:09

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MoTuWeThFrSaSu

Sunday May 3, 2015 #

12 AM

Trail Maintenance 55:00 [0]

Trail work under the full moon.
1 AM

Hiking 1:06:29 [0] 1.79 mi (37:08 / mi) +1099ft 23:29 / mi

Full Moon hike and trailwork

Trail Running 23:00 [3] 2.0 mi (11:30 / mi) +1032ft 7:43 / mi
shoes: Scott Kinabalu

Short run after trail work to get the blood pumping and enjoy the full moon.

Saturday May 2, 2015 #

6 PM

Trail Running 35:35 [2] 4.15 mi (8:34 / mi) +893ft 7:07 / mi
shoes: Scott Kinabalu

Homeplace w/Zitch/Skip

Tuesday Apr 28, 2015 #

1 PM

Hiking 1:33:27 [0] 3.21 mi (29:07 / mi) +781ft 23:40 / mi
shoes: Scott Kinabalu

Took Nut and the pups up to Mtn Lake. Let the pups play in the lake for a bit then we found some of the O-points (sans compass) and then went to the overlook.

Nut got to ride in her "new" backpack and seemed to enjoy it. She fell asleep on our way to the overlook and therefore didn't get to see it. The combination of the pack and elevation actually made me work a bit.
6 PM

Mountain Biking 58:34 [2] 5.43 mi (5.6 mph) +2238ft
shoes: Pearl Izumi X Alp Enduro III

Ride from the house w/Zitch/Skip. Found quite a bit of new deadfall along the trails that I had to stop and clear.

Really enjoying riding these trails. Short but fun. DD and RR are fun downhills. The very top of RR not yet clean enough to ride so I walked the top of DD instead.

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