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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 7 days ending Apr 5, 2015:

activity # timemileskm+ft
  Commuting5 3:24:15 56.38(16.6/h) 90.74(26.7/h) 3756
  Hiking1 1:39:10 3.97(24:59) 6.39(15:32) 910
  Total6 5:03:25 60.35(5:02) 97.12(3:07) 4666
  [1-5]5 3:24:15

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MoTuWeThFrSaSu

Saturday Apr 4, 2015 #

12 PM

Hiking 1:39:10 [0] 3.97 mi (24:59 / mi) +910ft 20:32 / mi

Thursday Apr 2, 2015 #

9 AM

Commuting 42:59 [2] 11.68 mi (16.3 mph) +1052ft
shoes: Giro Rumble

Commute home. Another stop at the store for dinner. A bit of headwind.
6 PM

Commuting 39:32 [2] 11.52 mi (17.5 mph) +918ft
shoes: Giro Rumble

Morning commute. Light pack.

Wednesday Apr 1, 2015 #

5 PM

Commuting 35:38 [2] 10.19 mi (17.2 mph) +806ft
shoes: Giro Rumble

Commute home. Quick stop at the store to get dinner. Light pack.

Tuesday Mar 31, 2015 #

8 AM

Commuting 44:06 [2] 11.47 mi (15.6 mph) +980ft
shoes: Giro Rumble

Commute in. Heavy pack
5 PM

Commuting 42:00 [2] 11.52 mi (16.5 mph)
shoes: Giro Rumble

Commute home. No map. No pack, but the 20mph headwinds made up for it.

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