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Training Log Archive: mayer22

In the 7 days ending Mar 22, 2015:

activity # timemileskm+ft
  Hiking1 1:35:41 3.27(29:16) 5.26(18:11) 811
  Commuting3 1:30:11 23.95(15.9/h) 38.54(25.6/h) 1874
  Trail Running1 44:08 3.48(12:41) 5.6(7:53) 945
  Total5 3:50:00 30.7(7:30) 49.41(4:39) 3630
  [1-5]4 2:14:19

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Sunday Mar 22, 2015 #

Event: Raccoongaine
 
6 PM

Trail Running 44:08 [2] 3.48 mi (12:41 / mi) +945ft 10:05 / mi
shoes: Scott Kinabalu

Quick run around the mountain with Skip/Zitch. Did some trail marking at the top of RR and Double D.

Saturday Mar 21, 2015 #

4 PM

Hiking 1:35:41 [0] 3.27 mi (29:16 / mi) +811ft 23:42 / mi

Family hike to the water hole to see if Skip would swim. Water was moving a bit swiftly but they were happy to play. Skip started running after Zitch when we threw something. He was "startled" when the water all of a sudden was more than 2 feet deep. He didn't go that far out again. At least he now knows he can swim.

Ran into the neighbors grand/children who were also out on a walk.

Tuesday Mar 17, 2015 #

9 AM

Commuting 39:09 [2] 10.91 mi (16.7 mph) +874ft
shoes: Giro Rumble

Ride in.

Monday Mar 16, 2015 #

3 PM

Commuting 14:00 [2] 3.74 mi (16.0 mph) +228ft
shoes: Giro Rumble

Ride to campus for class
5 PM

Commuting 37:02 [2] 9.3 mi (15.1 mph) +772ft
shoes: Giro Rumble

Ride home after class via DT.

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