Training Log Archive: mayer22In the 7 days ending Feb 8, 2015:
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Sunday Feb 8, 2015 #
7 AM
Trail Running 25:04 [3] 2.61 mi (9:36 / mi) +605ft 7:53 / mi
shoes: Scott Kinabalu
Real quick morning run with Zitch.
10 AM
Hiking 4:20:58 [0] 8.26 mi (31:36 / mi) +2445ft 24:41 / mi
shoes: Avia Stoltz
Family hike with Earl's family up to McAfees Knob. Lots of people out with such good weather. I carried Nut and KT carried the pack. Had a good time.
Track was way off at the start.
Track was way off at the start.
Saturday Feb 7, 2015 #
Event: Frozen Beaver Rogaine
12 PM
Mountain Biking 36:49 [2] 4.8 mi (7.8 mph) +1244ft
shoes: Pearl Izumi X Alp Enduro III
Rode Gap Mtn w/ Zitch figuring it would be in better shape. Wasn't too bad. Riding in shorts and SS.
Orienteering 45:20 [2] 2.0 mi (22:40 / mi) +1627ft 12:48 / mi
shoes: Salomon Speedcross 3 (Blue #2)
Ditched the bike and put on Salomons for a short adventure to the top of Gap Mtn w/ Zitch. Got a few decent views. The leafless trees helped as well. Really nice views. Walked/jogged along the top for a bit. Lots of briars. Wasn't sure how I was going to know when to drop back off the ridge since it was so steep in both directions then I saw the obivous terrain feature. Surprised it was so obvious but it was exactly what I needed. Ran back PP to my bike.
Had trouble with the low battery on the watch. Didn't start until the top of the mtn.
Had trouble with the low battery on the watch. Didn't start until the top of the mtn.
Mountain Biking 31:51 [2] 4.9 mi (9.2 mph) +944ft
shoes: Pearl Izumi X Alp Enduro III
Ride back to the car. Dropped down to the valley on Skullcap switching back to Gap.
6 PM
Note
Evening family hike to the top of the mountain to enjoy the nice weather and sunset.
Wednesday Feb 4, 2015 #
7 AM
Trail Running 40:16 [3] 4.13 mi (9:45 / mi) +1134ft 7:44 / mi
shoes: Scott Kinabalu
Morning run with Zitch since he couldn't go play with the other dogs today.