Training Log Archive: mayer22In the 7 days ending Dec 14, 2014:
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Saturday Dec 13, 2014 #
11 AM
Trail Running 1:17:16 [2] 6.94 mi (11:08 / mi) +2328ft 8:27 / mi
shoes: Scott Kinabalu
Run with Zitch. Did some off trail stuff at the end. Still trying to find a way up the northside of the mountain. Found a few deer trails this time but not the greatest route.
Friday Dec 12, 2014 #
10 AM
Commuting 41:17 [2] 11.74 mi (17.1 mph) +960ft
shoes: Giro Rumble
A little bit of a tailwind.
1 PM
Commuting 14:53 [2] 3.89 mi (15.7 mph) +398ft
shoes: Giro Rumble
Ride to campus for some meetings. Checked weather and it said 3mph winds. More like 20mph headwind.
3 PM
Commuting 16:12 [2] 4.04 mi (15.0 mph) +404ft
shoes: Giro Rumble
Ride back from Campus. Somewhat tailwind.
Thursday Dec 11, 2014 #
12 PM
Commuting 24:46 [2] 7.56 mi (18.3 mph) +401ft
shoes: Giro Rumble
Commute in from Snuffy's
Monday Dec 8, 2014 #
Note
Zitch's paw is scraped pretty bad. Likely from the run yesterday. He seemed pretty low key tonight when I got home and when I finally got a chance to play with him I noticed a limp. He doesn't seem to be favoring it too bad though. Did some K9 firstaid and will make sure he rests it up.