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Training Log Archive: mayer22

In the 7 days ending Dec 7, 2014:

activity # timemileskm+ft
  Commuting6 3:58:11 64.77(16.3/h) 104.24(26.3/h) 6180
  Trail Running2 1:34:40 10.37(9:08) 16.69(5:40) 2973
  Hiking1 50:57 2.14(23:49) 3.44(14:48) 912
  Paddling1 40:00
  Total9 7:03:48 77.28 124.37 10065
  [1-5]8 5:32:51

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MoTuWeThFrSaSu

Sunday Dec 7, 2014 #

2 PM

Hiking 50:57 [0] 2.14 mi (23:49 / mi) +912ft 16:58 / mi

Family hike at Pandapas.

Trail Running 1:07:28 [3] 7.04 mi (9:35 / mi) +1655ft 7:50 / mi
shoes: Scott Kinabalu

Run from Pandapas to home w/ Zitch. Started the run after the hike.

Ran the section I want to blaze from Skullcap to Poverty Creek. Was able to stick to the "trail" most of the way. Got a few meters off only twice.

Friday Dec 5, 2014 #

8 AM

Commuting 43:04 [2] 11.72 mi (16.3 mph) +1658ft
shoes: Giro Rumble

Ride in. 32F. Light pack.
2 PM

Commuting 24:39 [2] 7.87 mi (19.2 mph) +500ft
shoes: Giro Rumble

Ride home from campus after a meeting with the lead bicycle faculty member.

Hot as I had to wear my tights from the AM. Mid 40F's. Heavy pack. Still couldn't ride the driveway.
3 PM

Trail Running 27:12 [3] 3.33 mi (8:10 / mi) +1318ft 5:56 / mi
shoes: Scott Kinabalu

Quick run with Zitch. No time for anything more since I was late getting home.

Hot again despite only wearing shorts and a light longsleeve. Mid 40F's

Thursday Dec 4, 2014 #

10 AM

Commuting 46:19 [2] 11.88 mi (15.4 mph) +1613ft
shoes: Giro Rumble

Decided to mix it up and take Prices Fork. Enjoyed the rare scenery but definitely a bit longer. Traffic not bad since it was late.

Light pack.
4 PM

Commuting 36:37 [2] 11.15 mi (18.3 mph) +691ft
shoes: Giro Rumble

Left work too late. Had to ride home in the dark, rain and cold. Nasty combination considering I only had shaded sunglasses. Wore them until the bottom of Glade. Almost hit a runner on the way down b/c of a pothole. I didn't see the hole or the runner who was only wearing reflective gear. Much better vis without the glasses.

Came home to see a newly graveled driveway. Had to walk it due to softness and rain.

Monday Dec 1, 2014 #

9 AM

Commuting 48:13 [2] 10.75 mi (13.4 mph) +855ft
shoes: Giro Rumble

Heavy Pack. Had to drop off a movie on the way in as well.
2 PM

Commuting 39:19 [2] 11.4 mi (17.4 mph) +863ft
shoes: Giro Rumble

Ride home.

Got yelled at while riding 30+mph down Dumpelmur. Guy seemed pretty stupid driving in the wrong lane for so long at such high speeds yet he was the one telling me I was stupid. Got his tag and called the Sheriff so that he could pay a visit to his house.
4 PM

Paddling 40:00 [0]
shoes: Perception Swifty

Took advantage of the warm weather again and paddled. KT got a chance to test the boat out this time while Nut and I watched. Then Z and I played for a bit. He is getting better at sitting on the boat with me. Still a bit sketchy though.

We paddled up Toms Creek a bit into Kentland Farms (VT). TC would be interesting to paddle down if feasible, property wise.

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