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Training Log Archive: mayer22

In the 7 days ending Nov 23, 2014:

activity	#	time	miles		km		+ft
Commuting	6	4:13:37	70.37	(16.6/h)	113.25	(26.8/h)	5447
Mountain Biking	1	1:20:39	10.98	(8.2/h)	17.67	(13.1/h)	1428
Trail Running	2	1:09:08	6.68	(10:21)	10.75	(6:26)	2687
Hiking	1	23:09	0.74	(31:17)	1.19	(19:26)	237
Total	10	7:06:33	88.77	(4:48)	142.86	(2:59)	9799
[1-5]	9	6:43:24

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Sunday Nov 23, 2014 #

1 PM

Mountain Biking 1:20:39 [2] 10.98 mi (8.2 mph) +1428ft
shoes: Pearl Izumi X Alp Enduro III

Easy ride w/ Zitch. Started raining during the ride which made the woods really nice but meant the leaves were even slicker. Came across the riders doing the Pandapas Super D. Lots of kids.

Took an unexpected fall were some part of the bike caught a small but high stump. Think I took a pedal to the shin.

Saturday Nov 22, 2014 #

1 PM

Hiking 23:09 [0] 0.74 mi (31:17 / mi) +237ft 24:00 / mi

Family walk

4 PM

Trail Running 38:27 [3] 3.33 mi (11:33 / mi) +1095ft 8:48 / mi
shoes: Salomon Speedcross 3 (Blue #2)

Run w/ Zitch around the other side of the mountain. Did a lot of woods running on steep slopes which was slowed by thick leaves. Had enough time to do an extra climb.

Friday Nov 21, 2014 #

8 AM

Commuting 47:00 [2] 11.69 mi (14.9 mph) +928ft
shoes: Giro Rumble

Ride in. 25F. Stopped on campus to get some BBall tickets.

3 PM

Commuting 43:00 [2] 12.11 mi (16.9 mph) +852ft
shoes: Giro Rumble

Ride home. 30's. Stopped at the grocery store to do some shopping and filled my pack up with 25lbs of groceries.

5 PM

Trail Running 30:41 [3] 3.35 mi (9:10 / mi) +1592ft 6:19 / mi
shoes: Salomon Speedcross 3 (Blue #2)

Quick run around the mountain with Zitch. No creek time though. Saw a hunter on top of Homeplace but we were both wearing orange and Z wears his bell. It's hard not to hear our leave shuffling either.

Thursday Nov 20, 2014 #

9 AM

Commuting 41:43 [2] 11.69 mi (16.8 mph) +860ft
shoes: Giro Rumble

Commute in. 32F again. Overdressed. Light pack.

Went even faster down the driveway. Got held up at the construction on Lick Run for a minute or two.

5 PM

Commuting 41:40 [2] 11.64 mi (16.8 mph) +960ft
shoes: Giro Rumble

Ride home. Mostly in the dark. 34F which was warm considering the sun was already down. Quick stop at CVS. No pack.

Had some crazies fly by me on Glade. Ride up the driveway in the dark was stuff as it seemed softer.

Wednesday Nov 19, 2014 #

11 AM

Commuting 41:48 [2] 11.7 mi (16.8 mph) +865ft
shoes: Giro Rumble

Ride in. 32F at 11 was better than the 13F at 7am. Was actually pretty warm.

Flew down the driveway. Felt like a dragstrip. Light pack.

4 PM

Commuting 38:26 [2] 11.54 mi (18.0 mph) +982ft
shoes: Giro Rumble

Ride home. 32F again. Nice ride up the driveway. Dominated my KOM with a light pack in the cold and out of shape.

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