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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 7 days ending Sep 14, 2014:

activity # timemileskm+ft
  Orienteering1 1:24:04 5.72(14:42) 9.2(9:08) 1776
  Mountain Biking1 1:09:55 11.07(9.5/h) 17.82(15.3/h) 1200
  Trail Running1 46:36 5.55(8:24) 8.93(5:13) 1791
  Total3 3:20:35 22.34(8:59) 35.95(5:35) 4767

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Sunday Sep 14, 2014 #

6 PM

Orienteering 1:24:04 [2] 5.72 mi (14:42 / mi) +1776ft 11:21 / mi
shoes: Salomon Speedcross 3 (Blue #2)

"Chad Run"
Wanted to something special for this run so Zitch and I went to the top of Gap for the first time. Steep climb and tough to navigate. Had a bit of trouble but the top was pretty neat. Jagged rock at the top but not quite big enough to really give that big view. It is a long ridge though so we will spend some more time in the future looking for the money shot. You could just barely see the scenery through the trees. Glad we made the trip up there. Got dark on our way back.

Wednesday Sep 10, 2014 #

8 PM

Trail Running 46:36 [3] 5.55 mi (8:24 / mi) +1791ft 6:26 / mi
shoes: Salomon Speedcross 3 (Blue #2)

Second half of run with Zitch. Cut across just SE of neighbors house. Started watch at the water stop.

Monday Sep 8, 2014 #

6 PM

Mountain Biking 1:09:55 [2] 11.07 mi (9.5 mph) +1200ft
shoes: Pearl Izumi X Alp Enduro III

Zitch's Bday ride.

Came across two guys having target practice along the trail. They were shooting arrows at a target right on the trail. Luckily Z and I were making enough noise that they heard us in advance. I told them what they were doing was crazy. On my way through the second time stopped to tell them they should move. They didn't seem smart enough so I got their license plate and sent it to the forest service. Hopefully that was enough to get through to them.

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