Training Log Archive: mayer22In the 7 days ending Sep 7, 2014:
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Sunday Sep 7, 2014 #
7 PM
Trail Running 38:42 [1] 2.36 mi (16:24 / mi) +427ft 14:00 / mi
shoes: Salomon Speedcross 3 (Blue #2)
Short jog with Zitch. Explored a bit. Started just before sunset which made exploring more challenging. Had a map but no compass. Was a little off at around mile 1 going in the wrong direction (no compass) but got myself back on track. No light needed except for the map.
Friday Sep 5, 2014 #
9 AM
Commuting 10:38 [1] 2.82 mi (15.9 mph) +149ft
shoes: Giro Rumble
Ride to PT
11 AM
Commuting 28:00 [2] 7.7 mi (16.5 mph) +538ft
shoes: Giro Rumble
Commute home from PT. No watch. Guessed time.
Thursday Sep 4, 2014 #
7 PM
Trail Running 39:25 [2] 4.18 mi (9:26 / mi) +947ft 7:46 / mi
shoes: Salomon Speedcross 3 (Blue #2)
Run with Zitch. Late start. Started 15 min after sunset. Ran without a light until the final downhill to the house. A little slow at times but interesting running. Moon was at first quarter but it was cloudy.
Monday Sep 1, 2014 #
9 AM
Commuting 43:18 [2] 11.8 mi (16.4 mph) +2197ft
shoes: Giro Rumble
Commute in
True commute with full pack as KT didn't drive the car in. Look forward to doing this more once the baby arrives.
True commute with full pack as KT didn't drive the car in. Look forward to doing this more once the baby arrives.
5 PM
Commuting 39:33 [0] 11.33 mi (17.2 mph) +1184ft
shoes: Giro Rumble
Commute Home.
Stopped to pick up some supplies for KT to make cookies. Yumm
Stopped to pick up some supplies for KT to make cookies. Yumm