Training Log Archive: mayer22In the 7 days ending Aug 10, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 10, 2014 #
6 PM
Orienteering 59:36 [3] 4.52 mi (13:11 / mi) +1330ft 10:19 / mi
shoes: Salomon Speedcross 3 (Blue #2)
Run from the house with Zitch. Took a map and explored a small area on the other side of PC. Spur was ok. Found a nice rock wall on my way back down right before the creek. Spent some time looking at the map even in some known areas.
Most of the climbing was off trail. The AP climb estimate seemed a bit high again (2250). Strava seemed spot on at 1300. The woods were still wet and the mountain was foggy. Still plenty of water in PC but some of the side creeks were dried up or real low.
Most of the climbing was off trail. The AP climb estimate seemed a bit high again (2250). Strava seemed spot on at 1300. The woods were still wet and the mountain was foggy. Still plenty of water in PC but some of the side creeks were dried up or real low.
Saturday Aug 9, 2014 #
3 PM
Trail Running 1:27:20 [3] 9.53 mi (9:10 / mi) +1900ft 7:43 / mi
shoes: Scott eRide Grip3 (#2)
Good run with Zitch. Long trail run from the house which hasn't really been done yet. Did a bit on the road to increase mileage and reduce time. Also added a loop towards the end to make sure I broke 9.
PC was raging. I forgot how hard it was to cross when it has water in it. Not much rain but everything was wet.
AP climb (2776) seemed high so switched to Strava estimate.
PC was raging. I forgot how hard it was to cross when it has water in it. Not much rain but everything was wet.
AP climb (2776) seemed high so switched to Strava estimate.
Friday Aug 8, 2014 #
8 AM
Commuting 47:46 12.57 mi (15.8 mph) +887ft
ahr:122 max:155 shoes: Giro Rumble
Morning commute.
Got a flat just after I went from driveway to rode. Considered walking back but it would have been longer. Inflation device didn't work well again but it is because the stems on my tubes are too short. This time had my pump to help though. Stopped at Mark's to get a compass but it was the wrong one.
Got some intel on the construction down the road. Putting in 2 culverts. Hopefully they won't have to close the road at all.
Got a flat just after I went from driveway to rode. Considered walking back but it would have been longer. Inflation device didn't work well again but it is because the stems on my tubes are too short. This time had my pump to help though. Stopped at Mark's to get a compass but it was the wrong one.
Got some intel on the construction down the road. Putting in 2 culverts. Hopefully they won't have to close the road at all.
5 PM
Commuting 37:07 10.91 mi (17.6 mph) +672ft
ahr:115 max:151 shoes: Giro Rumble
Rainy ride home.
Worked on the driveway a bit while I walked up it.
Worked on the driveway a bit while I walked up it.
Thursday Aug 7, 2014 #
7 AM
Commuting 13:39 [1] 3.3 mi (14.5 mph) +190ft
shoes: Giro Rumble
8 AM
HealthCare 1 [0]
PT
Reeval. Going to shift focus a bit. Think I have reached a threshold in flexibility so going to spend effort on loosening hips and L calf. We specifically looked at my lack of flexibility in L adductor.
Reeval. Going to shift focus a bit. Think I have reached a threshold in flexibility so going to spend effort on loosening hips and L calf. We specifically looked at my lack of flexibility in L adductor.
9 AM
Commuting 15:27 [1] 3.66 mi (14.2 mph) +272ft
shoes: Giro Rumble
Tuesday Aug 5, 2014 #
8 AM
Commuting 37:31 10.23 mi (16.4 mph) +814ft
ahr:118 max:163 shoes: Giro Rumble
Commute In
Wore the HRM for curiosity. Pretty relaxed ride. A little lower than I would have thought.
Wore the HRM for curiosity. Pretty relaxed ride. A little lower than I would have thought.
Monday Aug 4, 2014 #
8 AM
Commuting 42:05 [2] 10.87 mi (15.5 mph) +985ft
shoes: Giro Rumble
Commute In.
Stopped on campus for a meeting but it was cancelled.
Stopped on campus for a meeting but it was cancelled.
11 AM
HealthCare 1 [0]
PT
Have to work on trigger my glutes without my hams. Lots of trouble with this on the left.
Have to work on trigger my glutes without my hams. Lots of trouble with this on the left.