Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 7 days ending Jun 15, 2014:

activity	#	time	miles		km		+ft
Mountain Biking	3	3:31:03	27.52	(7.8/h)	44.29	(12.6/h)	4667
Trail Running	2	1:40:35	10.48	(9:36)	16.87	(5:58)	2474
Orienteering	1	1:30:03	3.73	(24:08)	6.0	(15:00)	884
Commuting	1	33:37	10.11	(18.0/h)	16.27	(29.0/h)	829
HealthCare	2	2
Total	9	7:15:20	51.84		83.43		8854
[1-5]	7	7:15:18

3:17

0:00

» now

Sunday Jun 15, 2014 #

8 AM

Mountain Biking 45:55 [2] 5.43 mi (7.1 mph) +1081ft
shoes: Pearl Izumi X Alp Enduro III

Had a good training session planned with Earl and the pups. Sunny stopped in front of Earl on a downhill he hopped him and ran into a tree trying to avoid a collision and got a concussion. He was starting to come to by the time I came back to check on him. Had trouble figuring out which way we were going and forgot I was with him until I showed up. Repeated lots of statements. took about 30 minutes for him to feel comfortable moving and I still checked on him after that. Not much physical damage other than a fat lip and cuts in the mouth.

Only planned to do this little section on the bikes with a bike drop at the bottom before a long foot section.

I marked a trail intersection coming down Gauntlet. Seems as though it is the intersection of the old and new trail.

9 AM

Orienteering 1:30:03 [2] 3.73 mi (24:08 / mi) +884ft 19:43 / mi
shoes: Salomon Speedcross 3 (Blue #2)

Earl seemed ok to do this both by his standards and mine. Sunny seemed fine until we got a little ways in and we saw him limping. We turned back at that point and he hobbled back to the cars.

Only got 3 of the points. Were on our way to the forth before turning back when we noticed the limp.

11 AM

Mountain Biking 19:33 [1] 1.71 mi (5.2 mph) +223ft
shoes: Pearl Izumi X Alp Enduro III

Slow ride back to the cars.

Mountain Biking 41:51 [3] 6.1 mi (8.7 mph) +1161ft
shoes: Pearl Izumi X Alp Enduro III

After E and S left Zitch and I went out for another quick hard loop to make up for the lost effort earlier. I marked the trailheads for the unmarked trail Earl had spotted.

Saturday Jun 14, 2014 #

11 AM

Mountain Biking 1:43:44 [3] 14.28 mi (8.3 mph) +2202ft
shoes: Pearl Izumi X Alp Enduro III

Morning ride at Pandapas with Zitch. We went all the way out to JoePye and Horse and came down Jaberwokie and Hairball. Lots of fun on HB. Looked for homonym again on both Snake and Hairball. Still can't find it. Think I know where it has to be now though.

Beast climb was wet and slow. Not feeling it today.

Left Z in the car for the last 2 miles.

4 PM

Trail Running 42:00 [4] 4.93 mi (8:31 / mi) +1224ft 6:54 / mi
shoes: Salomon Speedcross 3 (Blue #2)

High intensity run at Smartview with Zitch. Lots of hills. Made my route to get as many as possible. Not all at 4 but a lot there. Went by the only real creek 3 times for Z. Set a few CRs. Been a while since I've ran here. It was nice to be back again. The trail I blazed is quite overgrown but still distinguishable.

KT walked while we ran. The picnic area is open again. I don't think it was open at all last summer.

Friday Jun 13, 2014 #

9 AM

HealthCare 1 [0]

PT
Calf was really sore so we rolled that and then did some exercises for it.

Thursday Jun 12, 2014 #

6 PM

Trail Running 58:35 [2] 5.55 mi (10:33 / mi) +1250ft 8:42 / mi
shoes: Scott eRide Grip3 (#2)

Run w/ Zitch after another downpour. Z found a baby deer. Z wanted to play the baby not so much. Recently found out how the react to predators as babies. They just lay down and try to hide. Not much of a defense :-\

Tuesday Jun 10, 2014 #

9 AM

HealthCare 1 [0]

Monday Jun 9, 2014 #

12 PM

Commuting 33:37 [2] 10.11 mi (18.0 mph) +829ft
shoes: Giro Rumble

Ride Home

« Earlier | Later »